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서귀포출장마사지 ，此时 年近不惑的我才开始逐渐明白人生就像长跑，聪明的人应该均 匀地分配自己的体力，而不是竭尽全力在没到达终点之前就累 倒在路上。一个医生，如果自己的身体就不好，还有什么说服 力？你还怎样更好更多地为其他人解除痛苦？《素问•上古天 真论篇》是《内经》的第一篇，讲的主要内容就是养生的意义 和方法：上古之人，其知道者，法于阴阳，利于术数，食饮 有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年， 度百岁乃去。今时之人不然也……逆于生乐，起居无节，故半 百而衰也。”此外，在《素问•太阴阳明论篇》还有这样一句 话：“食饮不节起居不时者，阴受之……阴受之则人五脏。”由 此可见，食饮不节起居不时伤人最甚。我今天之所以用了这么 多的篇辐论述其对健康的危害，是因为我有切身的教训，是因 为我二十多年的临床中所见的许多疾病都与此有关但病人甚至 医生对此却熟视无睹，是因为有不少人仍在废寝忘食地透支着 自己的身体却浑然不知，是因为一些学术精英因此而英年早逝 的消息还时有所闻！《素问•四气调神大论篇》是《内经》的 第二篇.最后的结尾是这样几句话：“是故圣人不治已病治未 病，不洽已乱治未乱，此之谓也。夫病已成而后药之，乱已成 而治之，臂犹渴而穿井，斗而铸锥，不亦晚乎r话题虽然扯 远了点，但我希望以上所说能对一些人增强健康意识和改变不 良的饮食起居习惯有所启示，能对您长久地保持“未病”和 u未乱”的身体而有所裨益。
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