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16 Healthy Salty Snacks
When it comes to snacking, many people crave something salty. While it's easy to reach for a bag of potato chips or a bowl of pretzels, these snacks are often high in unhealthy fats and sodium. Fortunately, there are plenty of healthy options that can satisfy your salt cravings without compromising your health. In this comprehensive guide, we will explore 16 delicious and nutritious salty snacks that will leave you feeling satisfied and guilt-free.

Roasted Chickpeas
Roasted chickpeas are a fantastic alternative to traditional potato chips. Simply toss canned chickpeas with olive oil, salt, and your choice of spices, then bake until crispy. These crunchy little morsels are packed with fiber and protein, making them a filling and satisfying snack.

Kale Chips:
Kale chips are a great way to get your greens while enjoying a salty treat. Tear kale leaves into bite-sized pieces, toss them with olive oil and salt, then bake until crispy. The result is a crunchy, flavorful snack that is low in calories and high in vitamins and minerals.
Edamame:

Edamame, young soybeans, are a popular snack in Asian cuisine. Boil or steam them until tender, then sprinkle with sea salt. Not only are they a good source of protein, but they also contain fiber and essential nutrients like iron and folate.
Seaweed Snacks

Seaweed snacks have gained popularity in recent years, and for good reason. These thin, crispy sheets of seaweed are low in calories and packed with vitamins and minerals. They provide a satisfying crunch and a savory flavor that makes them a great alternative to traditional chips.

Baked Zucchini Chips

Zucchini chips are a healthier alternative to potato chips. Slice zucchini into thin rounds, toss them with olive oil, salt, and your favorite herbs, then bake until crispy. These chips are a delicious way to sneak in some extra vegetables into your diet.
Spiced Nuts

Nuts are an excellent source of healthy fats, protein, and fiber. Roast your favorite nuts, such as almonds, cashews, or walnuts, with a blend of spices like chili powder, cumin, and paprika for a flavorful and satisfying snack.
Popcorn

Popcorn can be a healthy and satisfying salty snack when prepared without excessive butter or salt. Air-pop plain popcorn and season it with a sprinkle of sea salt or your choice of herbs and spices. It's a whole-grain snack that is high in fiber and low in calories.
Homemade Tortilla Chips

Instead of reaching for store-bought tortilla chips, make your own healthier version. Cut whole wheat tortillas into triangles, brush them with a small amount of olive oil, sprinkle with salt, and bake until crispy. Serve with salsa or guacamole for a delicious snack.
Rice Cakes with Nut Butter

Rice cakes are a popular low-calorie snack, but they can sometimes lack flavor. Add a thin layer of natural nut butter, like almond or peanut butter, and sprinkle with a pinch of sea salt for a more satisfying and nutritious snack.
Greek Yogurt Dip with Veggies

Greek yogurt makes for a creamy and protein-packed dip. Combine it with your favorite herbs, spices, and a pinch of salt. Pair it with crunchy vegetables like carrot sticks, celery, and bell pepper strips for a refreshing and nutritious snack.
Pickles

Pickles are a classic salty snack that can be enjoyed in moderation. They are low in calories and can satisfy your salt cravings. Look for pickles that are low in sodium and made without added sugars for a healthier option.
Smoked Salmon Roll-ups

For a protein-rich snack, roll up slices of smoked salmon with cream cheese, cucumber, and a sprinkle of salt. This combination provides a satisfying blend of flavors while delivering omega-3 fatty acids and other essential nutrients.
Olives

Olives are a flavorful and healthy snack option. They contain healthy monounsaturated fats and are a good source of antioxidants. Enjoy a small handful of olives for a savory and satisfying snack.
Roasted Seaweed Nuts

Combine two healthy snacks by roasting seaweed and nuts together. Toss a mixture of seaweed flakes, almonds, cashews, and pumpkin seeds with a touch of olive oil and salt. Bake until the nuts are toasted, and enjoy this unique and nutritious snack.
Sliced Cucumber with Hummus

Cut cucumbers into thin slices and serve them with a side of homemade or store-bought hummus. Sprinkle a pinch of sea salt on the cucumber slices to enhance the flavor. This snack provides a refreshing crunch, hydration, and a boost of nutrients.

Salsa and Whole Grain Crackers

Choose whole grain crackers that are low in sodium and pair them with a homemade or store-bought salsa. Opt for salsa varieties that are low in added sugars and sodium. This combination offers a satisfying crunch and a burst of flavor.
In conclusion

snacking on salty treats doesn't have to be unhealthy. By choosing nutritious options like roasted chickpeas, kale chips, and edamame, you can satisfy your salt cravings while nourishing your body. Experiment with different flavors and combinations to find the snacks that suit your taste preferences. With these 16 healthy salty snacks, you can snack smart and enjoy a variety of tasty options that promote your overall well-being.
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Evelina Sabonaityte

Doctor of Medicine, Clinical Nutritionist
Lithuanian University of Health Sciences

Website: https://loxabeauty.com/pages/evelina-sabonaityte
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Company: Loxa Beauty

Website: https://loxabeauty.com/pages/evelina-sabonaityte