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《灵枢•寒热病第二十一》则专门提到了颈项部穴位的主 治作用，并名之曰“天牖五部
“颈侧之动脉人迎，人迎，足阳明也，在婴筋之前； 婴筋之后，手阳明也，名曰扶突；次脉，足少阳脉也，名 曰天牖3次脉.足太阳也，名曰天柱。腋下动脉，臂太阴
也，名曰天府。......此为天蹢五部
출장 《灵枢》为何用这么多的篇幅反复强 凋颈项部，对于理解人迎穴的美容作用应该有所裨益。
但人迎穴处有颈部动脉及颈动脉窦，针刺时宜避幵动脉， +宜针刺太深和大幅度提插捻转，起针后宜按压针孔，以防出 血。总之人迎穴的针刺要求较高，手法不熟练者，还是慎用为 好o
一针 a一
在临床进行针灸美容时，足三里和人迎可交替或一起使
用。
13.养生保健
俗ifi说：健康是一，其他都是零。人莫不喜生而恶死，随 若社会的发展和生活水平的提高，人们对养生保健也越来越重 视。可以说，健康就是硬道理，能健康快乐地多活几年或几十 年，就是人生最大的成功和幸福。
我刚学习中医时， 출장안마 ：一是怎么样 才能学好中医；二是怎么样才能长寿。对于第一个问题，我的 答案是熟读经典和大量的临床实践，这个问题后面还要讲。这 里主要谈一下我对第二个问题的看法。
年轻时受武侠电影和小说的影响，我筲经想当然地认为练 内功的太极大师们必定也和张三丰一样长寿，但当我满怀希望 去査知他们的年龄时，却发现许多太极或气功大师寿命并不 长，不少人只活了五六十岁。我认为“气”是客观存在的，佰 道法自然，调气养生则可，若用于技击或治伤疗疾，一则心+ 静而气不和顺，二则必然耗气伤身，这也就是“真人不露相， 露相不真人”的寓意所在。
출장마사지 ，这是因为纵欲过度，“以欲竭其精， 以好散其真，不知持满”，耗伤肾经元气所致。
출장마사지 ，如相扑运动员，少有长寿者。此因 饮食不节，“以酒为浆，以妄为常”，脾g肠胃受损所致。
熬夜者多不长寿，此闪“不时御神，务快其心，逆于生 乐，起居无节”，内伤五脏所致。
俗话说：生命在于运动。何运动员本来身体素质都很好， 最后却多是伤病缠身，少有长寿者，这是因为“妄作劳”，即
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圏-----针乃a
Website: https://emerald-lily-g2r6np.mystrikingly.com/blog/4ff4c272ffe
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