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加强项背部供功能锻炼，提高身体素质。
2、避免过度疲劳，劳逸结合，合理用颈，注意保暖。
七、急性腰扭伤
是指腰部肌肉、筋膜、韧带、椎间小关节、腰骶关节的急性损伤，多因突然遭受间接外力所致。 서귀포출장안마 、岔气。
서귀포출장안마 。
1、临床表现及诊断要点：
（1）有明显腰部扭伤史，损伤后立即出现腰部一侧或两侧剧烈疼痛。
（2）腰部有明显疼痛，痛有定处， 서귀포출장안마 。
（3）腰部肌肉出现痉挛，局部有肿胀、包块。
腰椎生理曲线改变，腰部肌肉不对称，严重者出现小关节错位，活动受限。
2、治疗
（1）目的：舒筋活血，消肿止痛，缓解肌肉痉挛，改善气血循环，加速淤 血及炎症、水肿的吸收，促进损伤组织的修复。
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