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“是谓深根,固抵,长生久视之诺,才能够使人长寿。这是道家
출장 。
道家思想中，”清静无为”、”返朴归真”、”顺应自然”、”贵柔” 及动形达郁的主张，对中医养生保健有很大影响和促进。较简述
其大要。
출장샵 .清静无为 清静，在这里主要指的是心神宁静；无为指 的是不轻举妄动。 출장 ，就是《道德经》所谓的”少私寡欲”， 因为”祸莫大于不知足，答莫大于欲得”，故宜”致虚极，守笆静， 万物并作，吞以观其复。夫物茎茎，各复其根，归根日静”。 출장 神静，有如浊水，静之徐清。《庄子.天道》云；”水静犹明，而况 精神”、动则无为，……无为则侖侖，侖侖者忧患不能处，年寿长 关”。这种清静无为以养科长寿的思想，一直为历代养生家所重视，
浸透到养生学中养精神、调情志、气功导引、健身功法等各方面。
2 贵柔 归真返朴 老子在实际生活中观察到，新生的东 西是柔弱的，但却富有生命力；事物强大了，就会引起衰老。”柔 弱者，生之徒”(《道德经》)。如果经常处在柔弱的地位，就可以 避免过早地衰老。所以，老子主张无欲、无知、无为，回复到人
生最初的单纯状态，即所谓”归真返朴”。
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