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人民的保健事业和中华民放的繁衍昌盛作出了杰出的贡献。
第一节 中医养生学的概念
养生就是根据生命发展的规律，采取能够保养身体，减少疾
病，增进健康，延年益寿的手段，所进行的保健活动。
养生(又称摄生、道生）一词最早见于《庄子》内篇。所谓 生，就是生命、生存、生长之意；所谓养，即保养、调养、培养、 补养、护养之意。养生是通过养精神、调饮食、练形体、慎房事、
출장마사지 。
中医养生学是在中医理论的指导下，探索和研究中国传统的 顾养身心，增强体质，预防疾病，延年益寿的理论和方法，并用
这种理论和方法指导人们保健活动的实用科学。
自古以来， 출장마사지 “养生之道”。例如 《素问.上古天真论》说:“上古之人，其知道者，法于阴阳，和 于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽 终其天年，度百岁乃去”。 출장샵 “道”，就是养生之道。能否健 康长寿，不仅在于能否懂得养生之道，而更为重要的是能否把养 生之道贯彻应用到日常生活中去。 출장마사지 体会不同，他们的养生之道在静神、动形、固精、调气、食养及 药饵等方面各有侧重，各有所长。从学术流派来看，又有道家养 生、儒家养生、医家养生、释家养生和武术家养生之分，他们都
从不同角度阐述了养生理论和方法，丰富了养生学的内容。
My Website: https://neal-walther.federatedjournals.com/huang-di-shuo-wo-xiang-zhi-dao-shang-han-de-zheng-zhuang-qi-bo-shuo-shang-han-bing-ri-wei-tai-yang-jing-gan-shou-han-xie-zu-tai-yang-jing-mai-cong-tou-xia-xiang-xia-ji-di-yao-1697083892
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