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孙氏认为饮食是养生防病的 重要手段，他在《千金要方》中，列食养、食疗食物 154 种，分 谷米、蔬菜、果实、鸟兽四类，多为日常食品，并论述其性味、 功效，以供人们酌情选用。此外，他还提出了老人饮食的具体要
求。 출장안마 、食疗学术思想，对后世产生了重大影响。
第三，强调房中补益。在《千金要方.房中补益》中指出:“凡 觉阳事範盛，必谨而抑之，不可纵心竭意，以自贼也”，强调不可 纵欲。 출장안마 ，在《千金要方 养性禁
忌》中指出:“男女热病未差，女子月血，新产者，皆不可合阴阳”。
这些观点, 출장마사지 。
第四,重视妇幼保健。在《千金要方》一书中,他破历代医 书之惯例,首例妇科三卷,次列儿科二卷,除疾病治疗外,对妇 幼保健的论述甚详。 출장안마
第一人。
第五,融道、佛、儒、医于一体,收集、整理、推广养生功 法。由于孙思逸用于道、佛之学, 출장안마 有精研,故在他的《千金要方》中,既有“道林养性”、“房中补 益”、“食养”等道家养生之说,也有“天些国按摩法”等佛家养 生功法。不仅丰富了养生内容,也使得诸家传统养生法得以流传
于世,是我国养生发展史上有价值的医学文献。
My Website: https://zephyrlift51.bloggersdelight.dk/2023/10/12/2%e7%a5%9e%e9%98%99%e7%a5%9e%e9%98%99%e6%b2%bb%e7%96%97%e7%97%9b%e7%bb%8f%e7%96%97%e6%95%88%e9%a2%87%e4%bd%b3%ef%bc%8c%e6%88%91%e5%b7%b2%e7%bb%8f%e6%8c%87%e5%af%bc%e4%b8%a4%e4%bd%8d%e7%a1%95/
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