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……若得宜则益体，害则成 疾，以此致危“，因而”服食节其冷热、苦酸辛甘(《金匿要略 脏 睛经络先后病脉证并治》)。明确指出，饮食之冷热、五味之调和，
以适宜为度，方可起到养生作用。 출장마사지 ，于身体有害。
3 提倡导引 仲景对导引吐纳也十分重视，他主张用动形 方法防病治病，如《金匿要略》中云:”四肢才觉重滞，即导引吐
纳 ……勿令九窍闭塞“。
仲景的上述养生思想，具体体现了中医防治结合、预防为主
的原则。
(二) 출장안마 ，他继承了先秦《吕氏春秋》中 的动则不衰之说，从理论上进一步阐述了动形养生的道理，如《三 国志 华化传》中载其论云:”人体欲得劳动，但不当使极尔，动
摇则谷气得消，血脉流通，病不得生，譬犹户枢不朽是也“。
华化对导引健身术十分重视，在继承前人的基础上，总结归 纳为模仿虎、鹰、熊、狼、鸟五种动物动作的导引法，称之为”
五禽戏“。方法简便，行之有效，大大促进了导引健身的发展。
(三)王充的先天禀赋说
东汉时期的王充，在养生方面，提出了禀气的厚薄决定寿命 长短的观点，在他所著的《论衡》中强调指出:”若夫强弱天寿， 以百为数，不至百者，气自不足也。夫禀气遲则其体强，体强则
其寿命长；气薄则其体弱，体弱则命短，命短则多病寿短“。
Here's my website: https://etextpad.com/
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