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人体 复杂的生命活动是以五脏为主体，脏睛功能的综合反映。因此， 首先要协调脏睛的生理功能，使其成为一个有机整体。在协调机 体功能时，要特别注意情志平衡，喜、怒、忧、思、悲、恐、惊 等情志过激，都可影响脏睛， 출장안마 ，而 疾病又可反债人的情志，造成恶性循环。因此，必须随时调整机
体生理与外界环境的关系，才能维护其协调平衡的状态。
출장샵 存在，违背了规律，则有害于生命。正常的运动在于机体“内在 运动”与“外在运动”的和谐，运动的恰当及其相互间的协调一 致。“内在运动”，是指脏睛、气血精气的生理运动；“外在运动”， 是指脑力、体力活动和体育运动的总和。 출장 “供 给性”运动，后者是保持生命活力的“耗性”运动。如果这种“供 销”关系不协调，就会产生“生命危机”，过度疲劳、疾病、甚至 死亡。大量的生活实践已证明，不适当的运动会破坏人体内外环 境的平衡，加速人体某些器官的损害和一些生理功能失调，进而
引起疾病，最终缩短人的生命过程。可见，任何运动都有各自的
限度。这个限度即是《内经》所说的:“以平为期”。
二、协调平衡与保健功法
掌握生命活动的规律，围绕變理阴阳进行养生保健，使其达 到阴阳平衡，乃是中医养生理论的关键所在。 출장 《素问.至真要
大论》所云:“谨察阴阳所在而调之，以平为期”。“以平为期”，
就是以保持阴阳的动态平衡为准则。中国的传统健身术和功法，
都体现了这一思想，传统功法概括为:虚实、刚柔、吸斥、动静、 开合、起落、放收、进退，称为八法。它完全符合阴阳变化之理， 及“对立统一”、“协调平衡”的自然规律。太极拳运动更是把人 体看成一个太极阴阳整体，主张虚中有实、实中有虚、刚柔相济、 动静相兼，每个姿势和每个动作都体现相反相成、阴阳平衡的特 点。可见，协调平衡是生命整体运动之核心。根据这一理论原则，
很多学者进行了平衡保健研究，提出了新的养生保健方法
Here's my website: https://ctxt.io/2/AABQ-VD7FQ
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