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（1）腰部板硬，僵滞，酸痛不耐久坐，久站。
（2）晨起症状加重，活动后减轻，过度活动后症状又加重。
（3）颈肩背腰骶部有明显钙化物，腰部肌张力增高，局部有压痛和肌肉痉挛，严重者出现增生、肥厚、骨刺。
（4）脊柱的生理弯曲发生改变，伴有椎间隙狭窄（退行性的主要原因）
（5）腰椎生理前凸曲线减小或消失，出现活动障碍，弯腰受限。 출장마사지 ，出现反弓。
（6） 출장샵 ，麻木感觉障碍等症状。
2、治疗
（1）目的：舒筋通络，行气活血，解痉止痛。增强腰部肌肉的张力，从而恢复腰椎的稳定性。
（2）部位及取穴：患部及肾俞、腰阳关、大肠俞、关元俞、居髎、委中、 承山等穴。
（3）操作：
1、滚揉腰背法：患者俯卧位，术者施于腰背两侧骶棘肌，自上而下3－5遍，然后掌根按揉3－5遍，缓解肌肉痉挛。
2、弹拔止痛法：术者拇指在腰背疼痛的部位上与肌纤维垂直方向弹拔，以松解粘连再点按点穴肾俞、腰阳关、大肠俞、关元俞、居髎、委中、 承山、秩边、环跳、八髎等穴每穴一分钟，以酸胀为度。
3、腰椎板法：术者先行腰椎后伸扳法3－5次，后用腰椎斜扳法左右各1次，以滑利关节。
4、活血通络法：术者以红花油为介质，在腰部督脉及 两侧膀胱经施以擦，再横擦腰骶部，以透热为度，以提高血流量而止痛。
출장샵 、有下肢牵痛者，用滚法施于大腿后外侧和小腿后外侧，后拿委中，承山，按揉阳陵泉、昆仑等。
（4）其它治疗：
1、中药内服，以补宜肝肾，活血化瘀为主。
2、针刺以上穴位采用平补平泻法，可加艾灸治疗。
출장마사지 、拔罐，定罐或走罐。
Website: https://space.mya.co.uk/members/selfnerve12/activity/1618390/
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