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《内经》对人体生、长、壮、老、已的生命规律有精妙的观 察和科学的概括,不仅注意到年龄阶段的变化,也注意到了性别 上的生理差异。如《素问 上古天真论》中,男子八岁为一生理阶 段,女于七岁为一生理阶段的生理阶段递变规律,《灵枢 天年》
출장 。
(四)对衰老的认识
《内经》 출장안마 ,并指出情 志、起居、饮食,纵欲、过劳等一方面调节失当,是导致早衰的 重要原因,并提出要“法于阴阳,和于术数,饮食有节,起居有
常,不妄作劳,故能形与神俱,而尽终其天年,度百岁乃去”(《素
问 上古天真论》),初步建立了抗老防衰及老年病防治的理论基
础。
(五)明确提出养生原则和方法
《内经》不仅提出了许多重要的养生原则和行之有效的养生 方法,如调和阴阳,濤养脏睛、疏通气血、形神兼养、顺应自然 等原则,以及调情志、慎起居、适寒温、和五味、节房事、导引 按跷、针灸等多种养生方法。而且特别强调“治未病”这一预防 为主的原则, 출장마사지 ,这一点具有极
其重要的意义。
综上所述,《内经》集先秦诸子之说,参以大量医疗实践,形 成了中医理论体系, 출장샵 ,做出
了极其重要的贡献。

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