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朴子 释滞》中指出:“行气可以治百病， ……或可以延年命，其
大要者，胎息而已”。首次提出了“胎息”功法，并详述其要领
출장 ，他在《仙药》中论及的植物 的如灵芝、筏苍、地黄、麦冬、巨胜子、猪实子、黄精、槐实、 菊花等，经现代研究分析证实，确有抗衰防老、益寿延年的作用。 当然，他的金丹长生之论在养生方面并不足取，但在化学上却是
一大贡献。
南朝的著名养生家陶张景，精于医学，通晓佛、道，“十岁得 葛洪神仙传，昼夜精研，便有养生之志”(《梁书.处士传》）。他辑 录了“上自农黄以来，下及魏晋之际”的许多养生文献，而成《养 性延命原》一书， 출장마사지 。 출장
为:教诫、食诫、杂诫、服气疗病、导引按摩、御女损益等六篇。
书中论述的养生法则和方术甚多，概括起来，大致有:顾四
时、调情志、节饮食、宜小劳、慎房事、行气吐纳等几个方面。
《养性延命录》收集了先秦及两汉时期的养生文献，也反映 了陶张景的养生学思想，这本养生专集对于推动养生学发展，有
着重要的研究价值。
三、佛家养生思想的传入
佛教传入中国的具体时间很难考定，但一般都以汉明帝永平 七年(公元 64 年），印度僧人迎叶摩腾和些法兰入中国，明带始
建白马寺为据。
随着佛教的传入，大量经论被翻译过来，当时传译的僧侣学 者大都利用老、庄之学的概念来译解佛经，由文字“格义”到思 想会通，经过长时间的消化和吸收，佛学理论在我国得到了很大
发展。 출장안마 ，是中国佛教的极
盛时期。
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