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人民的保健事业和中华民放的繁衍昌盛作出了杰出的贡献。
第一节 中医养生学的概念
养生就是根据生命发展的规律，采取能够保养身体，减少疾
病，增进健康，延年益寿的手段，所进行的保健活动。
출장안마 (又称摄生、道生）一词最早见于《庄子》内篇。所谓 生，就是生命、生存、生长之意；所谓养，即保养、调养、培养、 补养、护养之意。养生是通过养精神、调饮食、练形体、慎房事、
출장샵 。
中医养生学是在中医理论的指导下，探索和研究中国传统的 顾养身心，增强体质，预防疾病，延年益寿的理论和方法，并用
这种理论和方法指导人们保健活动的实用科学。
自古以来，人们把养生的理论和方法叫做“养生之道”。 출장 《素问.上古天真论》说:“上古之人，其知道者，法于阴阳，和 于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽 终其天年，度百岁乃去”。 출장안마 “道”，就是养生之道。能否健 康长寿，不仅在于能否懂得养生之道，而更为重要的是能否把养 生之道贯彻应用到日常生活中去。 출장마사지 体会不同，他们的养生之道在静神、动形、固精、调气、食养及 药饵等方面各有侧重，各有所长。从学术流派来看，又有道家养 生、儒家养生、医家养生、 출장 ，他们都
从不同角度阐述了养生理论和方法，丰富了养生学的内容。
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