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中医养生学是中华民族优秀文化的一个重要组成部分,它历 史悠久,源远流长。在漫长的历史过程中,中国人民非常重视养 生益寿,并在生活实践中积累了丰富的经验,创立了既有系统理 论、多种流派、多种方法,又有民族特色的中医养生学,为中国
人民的保健事业和中华民放的繁衍昌盛作出了杰出的贡献。
第一节 中医养生学的概念
养生就是根据生命发展的规律,采取能够保养身体,减少疾
病,增进健康,延年益寿的手段,所进行的保健活动。
출장안마 (又称摄生、道生)一词最早见于《庄子》内篇。所谓 生,就是生命、生存、生长之意;所谓养,即保养、调养、培养、 补养、护养之意。养生是通过养精神、调饮食、练形体、慎房事、
출장샵 。
中医养生学是在中医理论的指导下,探索和研究中国传统的 顾养身心,增强体质,预防疾病,延年益寿的理论和方法,并用
这种理论和方法指导人们保健活动的实用科学。
自古以来,人们把养生的理论和方法叫做“养生之道”。 출장 《素问.上古天真论》说:“上古之人,其知道者,法于阴阳,和 于术数,食饮有节,起居有常,不妄作劳,故能形与神俱,而尽 终其天年,度百岁乃去”。 출장안마 “道”,就是养生之道。能否健 康长寿,不仅在于能否懂得养生之道,而更为重要的是能否把养 生之道贯彻应用到日常生活中去。 출장마사지 体会不同,他们的养生之道在静神、动形、固精、调气、食养及 药饵等方面各有侧重,各有所长。从学术流派来看,又有道家养 生、儒家养生、医家养生、 출장 ,他们都
从不同角度阐述了养生理论和方法,丰富了养生学的内容。

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