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动正常进行的有效措施，
流水不腐，户枢不睦，动也，形气 亦然，形不动则精不流，精不流则气郁“(《吕氏春秋 尽数》）。经 常运动形体，则精气流行，恶无由生。吕氏提出的这种动形达郁
的主张是对养生学的一个重大贡献。
先秦杂家的养生思想，融合了道、儒、墨、法诸家之长，参 以己见，故有其独特之处。”毕数之务，在乎去害“、”趋利避害，
顺应自然“及动形达郁等主张，即是其代表，由此可窥及一斑。
二、先秦时期的养生实践
夏代以后，由于社会的进步，生产的发展，使人们的物质生 活和文化生活得到改善。在长们的生活实践中，人们懂得了采取
一些措施，讲究卫生，以增进健康，防止疾病。
(一）提倡讲究个人卫生
夏商时期，人们已经有洗脸、洗手、洗脚等习惯。如甲骨文 中既有表示洗脸的”沫“字和表示洗澡的”浴“字。而在《礼记 内 则》中，则有:”五日则(火賈）汤清浴，三日具沐，其间面垢， (火賈）汤清浴，足垢，(火賈）汤清洗“的记载，并认识到”头 有创则沐，身有窃则浴“。说明在周代，定期沐浴已成了人们的生
活习惯。
(二）注意饮食调养
注意饮食调摄的养生实践，大概在夏商时代已经开始，到西 周及春秋战国时代，对于食物的分类已经很细致。据《周礼》记 载， 제주출장마사지 ，”掌和王之六食、六 饮、六膳、百羞、百酱、八珍之齐“。同时，对病人的营养和临床 结合起来，创造了”食治学“。对于饮膳烹任，也注意到五味调和。
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