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经验。
三、《内经》奠定了养生学理论基础
《内经》 제주출장안마 ,先秦道
家、儒家、杂家的养生思想为《内经》养生理论的形成做出了重
要贡献。而《内经》 제주출장안마 。现将其要点归纳如下：
(一)对生命起源的认识
《内经》认为生命与自然界息息相关，《素问.宝命全形论》 指出：“天地合气，命之日人”，认为自然界的阴阳精气是生命之
源，这种认识是符合实际的。
(二)天人相应，顺应自然
《内经》把人与自然界看成一个整体，自然界的种种变化， 都会影响人体的生命活动，即天有所变，人有所应。 제주출장마사지 ，强调 要适应自然变化，避免外邪侵袭。 제주출장안마 《灵枢.本神篇》指出，要“顺 四时而适寒暑”，《素问.四气调神大论》则提出了“春夏养阳，秋 冬养阴”的四时顺养原则。《素问.上古天真论》又明确指出“虚
邪贼风，避之有时”，从而开辟了中医防病养生的先河。
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