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两宋、金元时期,是中国封建社会的中期。在思想上倡导融 道、儒、佛三教于一炉的所谓“理学”
又出现“新学”哲学流派, 他们既有争论,又互有渗透,互有吸收和发扬,这对医疗保健有 一定影响。 제주출장마사지 ,改进医事管理,发展医药教育, 促进医药保健的发展。此外,科学技术的蓬勃发展,为医疗保健 取得成就提供了有利条件。活字印刷术的使用和发展,对医学的 著述和传播也起了一定的促进作用。因此、古代的养生学说,得 到了较好的结承,并且有了进一步发展。金元时期,许多著名的 养生家和医家,总结新经验,提出新见解,无论在理论上,还是 在养生方法上,都有了新的进展,充实和完善了中医养生学的内
容。
一、养生保健方法的日舞完备
宋元时期,养生理论和养生方法也日益丰富发展。
北宋末年,官方出版的《圣济总录》,共二百卷,二百多万字, 包括内、外、妇、儿、五官、针灸及养生、杂治等分 66 门,内 容十分丰富。该书前数卷大量论述了当时流行的“运气”学说, 而且对养生保健的一些方法做了相当详尽的介绍。可见,当时十 分肯定这些方法的效果,并倡导这些保健方法的适用。宋代宫廷 编著的方剂专书《太平圣惠方》,不仅是一部具有理、法、方、药 完整体系的医书,而且载有许多摄生保健的内容,尤其注意药物 与食物相结合的方法,如记述了各种药粥、药酒等。这些方法符
合医疗保健的需要,对后世有一定影响。

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