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所以，《吕氏春 秋.达郁》说:“形不动则精不流，精不流则气郁”，《寿世保元》 说:“养生之道，不欲食后便卧及终日稳坐，皆能凝结气血，久则 损寿”。 제주출장마사지 ，气血畅达，增强抗御病邪能力，提 高生命力，故张子和强调“憔以血气流通为贵”(《儒门事亲》）。 适当运动不仅能锻炼肌肉、四肢等形体组织，还可增强脾胃的健 运功能，促进食物消化输布。华化指出:“动摇则谷气得消，血脉 流通，病不得生”。脾胃健旺，气血生化之源充足，故健康长寿。 动形的方法，多种多样，如劳动、舞蹈、散步、导引、按嬌等，
以动形调和气血，疏通经络、通利九窍、防病健身。
(三）动静适宜
《类经附翼.医易》说:“天下之万理，出于一动一静”。我国 古代养生家们一直很重视动静适宜，主张动静结合、刚柔相济。 제주출장마사지 ，静为康，动以养形，静以养气，柔动生精，精中生气， 气中生精，是相辅相成的。实践证明，能将动和静，劳和逸，紧 张和松弛。这些既矛盾又统一的关系处理得当，协调有方，则有
利于养生。
从《内经》的“不妄作劳”，到孙思逸的“养性之道，常欲小 劳”，都强调动静适度， 제주출장안마 术，华化的五禽戏，到后世的各种动功的特点，概括言之就是动 中求静。动净适宜的原则，还突出了一个审时度势的辨证思想特
点。 제주출장마사지 ，体力强的人可以适当多动，体力较差的人可以
少动，皆不得疲劳过度。从病情来说，病情较重，体质较弱的， 可以静功为主，配合动功，随着体质的增强，可逐步增加动功。 从时间上来看，早晨先静后动，以便有益于一天的工作；晚上宜 先动后静，有利于入睡。总之，心神欲静，形体欲动，只有把形 与神、动和静有机结合起来， 제주출장마사지 ，有
益于强身防病。
Here's my website: https://mahler-norwood.hubstack.net/4-huo-xie-zhi-tong-mou-xie-bu-wei-qi-zhi-xie-yu-ke-yin-qi-gai-bu-wei-teng-tong-tui-na-ke-yi-cu-shi-mao-xi-xie-guan-kuo-zhang-jia-su-xie-ye-xun-huan-gai-shan-ju-bu-ying-yang-g-1697128974
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