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而许多人未能活到这一寿限，究其原因，多由于 在生命过程中受到种种危害和干扰。 출장 ，并采取措 施排除这些危害和干扰，则有可能使人长寿，达到自然寿限。这 即是“毕其数”。并指出，长寿之“长也者，非短而续之也，毕其 数也。毕数之务，在乎去害”(《吕氏春秋 尽数》），这一学术观点 출장마사지 ，并指出去害是使
人长寿的重要保证。而“去害”的具体措施，就是养生。
2 趋利避害，顺应自然 认识和掌握自然规律，发挥人的 主观能动作用，趋利避害，这是杂家养生的原则。《吕氏春秋.尽 数》说:“天生阴阳，寒暑燥湿，四时之化，万物之变，莫不为利， 莫不为害。 출장샵 ，辨万物之利，以便生，故精神安乎 形而年寿得长票”。何为害？五味太过，五者充形则生害，此其一 ， 乃饮食为害；七情太胜，过胜则伤神，乃情志为害，此其二:六 淫太过，太过则伤精，乃六淫为害，此其三。知其三害而避之， 使之无过，自然神安而形壮，年寿得长。” 출장샵 ，莫若知本， 知本则疾无由至关”。知本求因、趋利避害、顾养神形，是杂家养
生思想的重要观点。
3 动形以达郁 《吕氏春秋》认为人之精气血脉以通利流畅 为贵，若郁而不畅达，则百病由之而生，在《达郁》篇中指出: “凡人三百六十节、九窍、五脏、六睛、肌肤，欲其比也；血脉， 欲其通也；筋骨，欲其固也；心志，欲其和也；精气，欲其行也。 출장 ，则病无所居，而恶无所由生关。病之留恶之生也，精气郁
也”。
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