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其中一个突出特 点，就是和谐适度。 출장샵 ，守其中正，保其冲和，则 可健康长寿。例如，情绪保健要求不卑不元，“不偏不倚”，中和 适度。 출장샵 ，节制饮食、节欲保精、睡眠适度、形劳而不倦等， 都体现了这种思想。晋代养生家葛洪提出“养生以不伤为本”的 观点，不伤的关键即在于遵循自然及生命过程的变化规律，掌握
适度，注意调节。
三、综合、辨证的调摄
人类健康长寿并非靠一朝一夕、一功一法的摄养就能实现的， 而是要针对人体的各个方面，采取多种调养方法，持之以恒地进 行审因施养，才能达到目的。因此，中医养生学一方面强调从自 然环境到衣食住行，从生活爱好到精神卫生，从药饵强身到运动 保健等，进行较为全面的、综合的防病保健。另一方面又十分重 출장마사지 ，反对干篇一律、一个模式，而是针对 各自的不同特点有的放矢，体现中医养生的动态整体平衡和审因
施养的思想。历代养生家都主张养生要因人、因时、因地制宜，
全面配合。例如，因年龄而异，注意分阶段养生；顺乎自然变化， 四时养生；重视环境与健康长寿的关系，注意环境养生等。 출장샵 传统健身术的运用原则，提倡根据各自的需要，可分别选用动功、 静功或动静结合之功，又可配合导引、按摩等法。这样，不但可 补偏救弊、导气归经，有益寿延年之效，又有开发潜能和智慧之
功，从而收到最佳摄生保健效果。
Website: https://mccann-joyce.federatedjournals.com/jie-mai-fa-bing-shi-ren-yao-tong-tong-shi-hui-qian-yin-dao-jian-bu-yan-jing-shi-wu-bu-qing-shi-chang-yi-niao-zhi-liao-shi-ying-qu-jie-mai-zai-xi-hou-da-jin-fen-rou-jian-wei-z-1697082149
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