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本病易复发。推拿治疗能明显改善症状，特别是早期见效更明显，配合功能锻炼可巩固疗效。
출장 6）医嘱
1、避免过劳，注意休息及腰部保暖。
2、加强腰部功能锻炼，每日早晚各一次。
十一、踝关节扭伤
由外力导致的踝关节韧带损伤，损伤后局部出血，组织液渗出，刺激末梢神经，引起疼痛和活动功能障碍。（多损伤外踝）
1、临床表现及诊断：
外伤， 출장안마 ，以局部肿胀疼痛为表现，需排除骨折、脱臼可能。
2、治疗：
（1）目的：舒筋通络，活血散瘀，消肿止痛。
（2）部位及取穴：踝关节周围，丘墟、绝骨、阳陵泉等
（3）操作：
1、拇指轻柔点拨踝关节周围（放松局部组织，缓解疼痛）
2、单手小鱼际滚法从膝到踝
3、单手拿揉踝关节
4、拔伸法，或者踝关节摇法
5、点穴阳陵泉、昆仑、足三里、解溪、承山等穴（以酸胀为度）
6、单掌踝关节擦法（以药油为介质，擦热透为度）
7、功能性运动，踝关节摇法或拔伸法（动作缓慢，轻揉）
注意：急性期宜冰敷， 출장안마 。
출장마사지 4）其它治疗：
针刺以上穴位加阳池、养老、痛点行平补平泄法。
注意事项
My Website: https://larkin-fitzgerald.hubstack.net/e9-97-ae-e9-a2-98-e7-9a-84-e5-85-b3-e9-94-ae-e5-9c-a8-e5-af-b9w-e9-98-b4-e2-80-9d-e3-80-81-e9-98-b3-e2-80-9d-e7-9a-84-e7-90-86-e8-a7-a3-e4-b8-8a-e3-80-82-e3-80-8a-e7-81-b5-e6-1697083170
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