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在这一时期里，生产的发展、社会的进步，使人类更好地 认识自然，认识生命。长期的医疗实践，为医学的发展积累了丰 富而宝贵的经验。先秦诸子的“百家争鸣”为中医理论体系的建 立打下了初步的基础，而《内经》则是这一时期内医学发展的系
统总结和结晶，它为中医养生学理论体系的建立奠定了基础。
第三节 汉唐时期
公元前 221 年，秦统一中国，标志着封建制终于代替了奴隶 制。汉、 출장마사지 ，开辟了丝 绸之路，促进了中外文化交流，对医学及养生的发展也产生了积 极的影响。这一时期内， 출장샵 ，以及养
生专论、专著。对养生学的发展做出了重要贡献。
秦汉之际，特别是秦代“焚书坑儒”的高压政策被解除以后， 道家、儒家思想有了新的发展。佛教的传入， 출장샵 。自惰代王通提出儒、佛、道“三教归一” 的纲领后， 출장 ，并且互相 渗透、融合。其中，有关养生方面的内容，便被当时的医家、方
士所继承，从而进一步充实和发展了中医养生学的内容。
一、养生理论和实践的发展
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