Notes

The Swedish Massage
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of easing muscle tension and discomfort, of increasing flexibility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American brothers practicing medicine in New York who opened the first two Swedish centers in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed general throughout the American Civil War and the 18th President of the United States (1869-- 1877), allegedly frequented regularly for Swedish Massage treatments.

Because its creation in the early part of the 19th century, the Swedish Massage had become one of the most extensively utilized massage techniques in the Western world and it is the basis for a number of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage makes use of 7 basic restorative movements:

• Effleurage. These are long sliding and soothing strokes which are aimed towards the heart while tracing the natural curves of the body. Massage oils are typically used to facilitate smooth movement and to warm the muscles.

• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and assists relax tense muscles and fascia in addition to the remainder of the body.

• Pinpoint Pressure. These movements are directed towards points that are knotted or hardened and unpleasant to the touch. Pressure is directed to these points in order to break them down and launch the muscle.

• Deep Friction. These are extremely little circular motions which push a little listed below the surface of the skin and onto the muscle underneath it. These strokes unwind muscles which contracted and tensed due to overuse or as a result of emotional stress at their deeper levels 오피아트 .

• Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling movement. This procedure lifts skin off its connective tissues to promote better blood flow for the improvement of skin tone.

• Tapotement. This motion requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vitality and the tingling experience of energy and health.

• Finger Brushing. This motion is normally carried out at the closing of the Swedish Massage treatment session as fingertips are lightly brushing against the surface of the skin to unwind the promoted muscles while relaxing the nervous system.

The most exceptional health benefits of the Swedish massage remain in:

• Relaxing of worn out, tense or tired muscles.

• Improving blood circulation without overburdening the heart.

• Increasing flexibility and widening the variety of motion by extending thebody's soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.

• Stimulating the nerve system while concurrently unwinding the nerve endings.

• Decreasing the healing time of stretched muscles by cleansing the tissues of lactic acid and uric acid as well as all other toxic substances and metabolic wastes.

The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a method of enhancing blood flow, of easing muscle stress and discomfort, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medicine in New York who opened the first 2 Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned basic during the American Civil War and the 18th President of the United States (1869-- 1877), apparently frequented frequently for Swedish Massage treatments.

Massage oils are frequently utilized to facilitate smooth motion and to warm the muscles.

• Skin Rolling.
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