Notes

Understanding Holistic Health
Many people are looking for a more holistic health approach to meet their healthcare needs these days, but don't quite know very well what it means or how it'll benefit them. An increasing number of individuals are becoming aware our current healthcare system is failing us in more ways than one and some kind of action is required, but get frightened or diverted by other's negative perceptions and skepticism of natural health which is really based on misinformation and insufficient understanding.

Most skepticism of alternative health modalities is fueled by the unfortunate fact that modern medicine tries to discredit alternative means of healing because it is a lot more profitable for them to use surgery and pharmaceuticals, not on any real grounds for concern. The topic of alternative health always brings out the doubting Thomas's who scream quackery and voodoo. You might hear they tried a holistic method without any success or that they had some weird side effect as well as felt worse.

Here's a couple important points to take into account. Their experience could be true but that will not mean it is true for everyone and there could be other reasons that contributed to their experience. We can quickly find another group who had great success no side effects with the same treatment method they used.

This is because not everyone's body responds to a particular treatment or healing approach in the exact same way. Even though you may share the same health condition with someone else, each of you includes a unique body and genetics and the same disease can have a different process or impact from person to person. Each one of these factors influences the results which will be achieved. In addition to that, someone with a liver, lymph system, urinary tract or other organ or system that doesn't function optimally may have an extremely different response than someone who has healthier organs and systems.

Just because one remedy approach is ineffective for one person, does not meant it will be ineffective for you or others and that doesn't mean that "all" holistic health care is ineffective. Results can be completely different from person to person. A lot of times it requires some trial and error to find what realy works best together with your biochemistry and specific circumstances.

Additionally, that is true whether we have been talking about a holistic health method or traditional pharmaceuticals. Whether or not we're talking about natural remedies or prescription drugs, what is effective for one may not just work at all for another, but overall holistic health is a lot more effective and a whole lot safer. We are able to find hundreds of thousands of people who've severe side effects, get worse, develop more serious health conditions and even die from prescription medications. Alternatively, these events are rare within the field of natural health.

Holistic health or alternative health has actually been around longer than prescription medication or so called "modern" medicine. Plants and herbs have already been used successfully to heal by many civilizations for centuries & most pharmaceutical drugs have their roots in herbal medicine. For instance, the common and popular aspirin originated from an herb called white willow bark.

However, a crucial proven fact that many are not aware of is that because something is natural does not mean it will automatically be free from side effects, complications or risks. Lots of people doctor themselves before first doing their homework and having an intensive understanding of the technique they are using.

Herbs, plants, vitamins, minerals, or any alternative treatment method can be in the same way potent as a prescription and requires a great deal of education and research to be sure you achieve the desired results. They should be taken or performed as prescribed by way of a knowledgeable health care provider. For example: some holistic remedies that are effective for depression can have a negative influence on someone with Parkinson's.

Too much or inadequate of a specific herb could be ineffective, while too much of a vitamin or mineral could be just as bad as insufficient. There can be complications or interactions even within natural substances, as one herb as well as treatment modality such as massage or acupuncture may counteract or rev up another remedy approach and minerals and vitamins work in conjunction with one another

Additionally, herbs and other natural substances can interact with prescription medication and reduce it's effectiveness and vice versa. read more that you consult a holistic doctor and disclose all medications and conditions prior to medicating yourself.

Another important issue that may impact outcomes of a holistic health remedy is the quality of the product or service you use. It's vital to accomplish your homework in this area as well and only use products and services from reputable companies. The natural health field is not immune to sales hype and scamming. You need to be considered a diligent and informed consumer whatever path you follow.

Breaking free from the old thought process that conditions us to trust that drugs and surgery will be the superior method of treatment can be frightening and difficult. It may look foreign, threatening or strange initially, but when you get the reality about holistic health, you realize that it makes a lot of sense.

Holistic health offers us a good amount of wholesome, non-toxic, affordable approaches from herbal treatments and natural supplements to massage, acupuncture, yoga, detoxification, changes in lifestyle, environment and diet or colon cleaning, chiropractic manipulations, meditation and many more that attempt to not merely restore balance and harmony in the body, but to society and the earth as well.

It's an empowering approach where in fact the patient works with the health care provider as a team and is encouraged to be an active participant in medical care plan, educate themselves about their condition and engage in a variety of self-care techniques and practices.

Unlike modern medicine, which only attempts to suppress symptoms, holistic medicine attempts to improve medical condition by finding the underlying cause. Rather than stuffing everyone in a cookie cutter treatment plan, holistic health care is really a whole body/mind approach that is individualized according to each person's specific needs.

The ultimate goal is to enable each person to attain their highest sense of well-being, function as optimally as possible and exist as fully as possible whatever the presence or absence of disease.

Cynthia Perkins, M.Ed. can be an author and holistic health counselor providing no hype, self-explanatory, right down to earth, honest discuss holistic health, natural health insurance and green living to improve or protect your mental and physical health. Visit her site for more free holistic health care tips or ask her a question at the Holistic Health Talk Blog.
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