Notes

Is Mental Health Illness Or Well Being?
What does your mind conjure up when you see the words 'mental health'? Yes, the phrase does reek with all sorts of connotations doesn't it!

When you think of the phrase Mental Health..... could it be about

Those who are strange or not normal.
Mental illness is a stigma or label to be avoided or kept quiet about
Referring to issues of incapacity of the mind and behaviour
A term that is clearly a label to describe insanity, madness, weird people
Pathologies like depression, schizophrenia.
And even the Mental Health department in your State's Health Department?
The World Health Organization defines mental health as "circumstances of well-being where the individual realizes his or her own abilities, can cope with the normal stresses of life, could work productively and fruitfully, and is able to make a contribution to her or his community."

Not first thing that comes into many people's minds with that phrase is it?

Portion of the problem is the actual term 'mental health' - it conjures up images of illness, the word health is the opposite of illness - if we have health, we have wellness, not illness.

Formally, it is just a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health may include an individual's capability to take it easy and procure a balance between life activities and efforts to accomplish psychological resilience.

The problem is based on the word itself - it is not accurately descriptive of what this means
So perhaps mental wellbeing or wellness is moreover when encouraging or doing something positive about your own inner health.

Mental good health can also be defined as an absence of a major mental condition (for instance, one of the diagnoses in the Diagnostic and Statistical Manual, IV) though recent evidence stemming from positive psychology suggests mental health is a lot more than the mere absence of a mental disorder or illness. Therefore varicella of social, cultural, physical and education can all affect someone's mental health.

We live in a society that takes great care of physical health or well being/wellness - consider the tremendous technological, pharmaceutical and research advances occurring each day.

Consider get more info for physical health we have put before us constantly - diet programs and diets, gyms and exercise programs, fitness activities, sports, obesity concerns, natural supplements and so on.

Yet where is the equivalent education and push for mental well being? We readily take steps to ensure we avoid infections, injury and organic conditions (e.g. heart) - yet what do we do in order to avoid unwanted effects on our mental wellness?

So do you consider of your inner health as it were? And take care of it?

That is critically important when you consider that depression and anxiety affect so many, aside from more serious mental illness diagnoses.

In more info , do we put as much conscious concentrate on mental well being once we do on physical health. Many know lots about good physical wellbeing activities, but are we as informed about good mental health equivalents as we raise and teach our children.

And, what State doesn't have under-funded mental health department?

We have lost the concept of an holistic method of our anatomies, lives and society. We too readily compartmentalize - and put mental health in to the too hard basket or simply neglect it.

We have 'abnormalized' mental health, rather than seeing it as important to our well being and a normal part of life - even though someone suffers from a mental illness.

People who suffer adverse mental well being conditions remain 'normal' people - just as an injured person is 'normal, or simply as a deaf person is normal.

For home elevators Mental Wellbeing Issues, see us at Good Health Advice [http://www.goodhealthadvice.org]

Peter Damien Ryan
Here's my website: http://xn--8prw0a.net/home.php?mod=space&uid=13840724