Notes

Is Mental Health Illness Or WELLBEING?
What does your mind conjure up once you see the words 'mental health'? Yes, the phrase does reek with a variety of connotations doesn't it!

When you think of the phrase Mental Health..... could it be about

Those who are strange or not normal.
Mental illness is a stigma or label to be avoided or kept quiet about
Discussing issues of incapacity of your brain and behaviour
A term that is clearly a label to describe insanity, madness, weird people
Pathologies like depression, schizophrenia.
Or even the Mental Health department in your State's Health Department?
THE PLANET Health Organization defines mental health as "a state of well-being where the individual realizes her or his own abilities, can deal with the standard stresses of life, can work productively and fruitfully, and can make a contribution to her or his community."

Not one thing that makes many people's minds with that phrase is it?

Area of the problem may be the actual term 'mental health' - it conjures up images of illness, the word health may be the opposite of illness - if we've health, we have wellness, not illness.

Formally, this can be a term used to describe either a level of cognitive or emotional well-being or an lack of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health may include an individual's capability to take it easy and procure a balance between life activities and efforts to attain psychological resilience.

The problem lies in the term itself - it isn't accurately descriptive of what it means
So perhaps mental wellbeing or wellness is moreover when encouraging or doing something positive about your personal inner health.

Mental good health may also be defined as an lack of a significant mental condition (for instance, among the diagnoses in the Diagnostic and Statistical Manual, IV) though recent evidence stemming from positive psychology suggests mental health is more than the mere lack of a mental disorder or illness. Which means impact of social, cultural, physical and education can all affect someone's mental health.

We live in a society that takes great care of physical health or well being/wellness - look at the tremendous technological, pharmaceutical and research advances occurring each day.

Consider get more info of the resources for physical health we have put before us constantly - diet programs and diets, gyms and exercise programs, fitness activities, sports, obesity concerns, natural supplements and so on.

Yet where is the equivalent education and push for mental wellbeing? more info do something to ensure we avoid infections, injury and organic conditions (e.g. heart) - yet what do we do in order to avoid negative effects on our mental wellness?

So do you consider of your inner health as it were? And take care of it?

This is critically important considering that depression and anxiety affect so many, aside from more serious mental illness diagnoses.

In families, do we put as much conscious concentrate on mental well being once we do on physical health. Many know lots about good physical wellbeing activities, but are we as informed about good mental health equivalents as we raise and teach our children.

And, what State doesn't have under-funded mental health department?

We have lost the idea of an holistic approach to our anatomies, lives and society. We too readily compartmentalize - and put mental health into the too hard basket or simply neglect it.

We have 'abnormalized' mental health, instead of seeing it as important to our well being and a normal part of life - even though someone is suffering from a mental illness.

Individuals who suffer adverse mental well being conditions remain 'normal' people - in the same way an injured person is 'normal, or simply as a deaf person is normal.

For info on Mental Wellbeing Issues, see us at Good Health Advice [http://www.goodhealthadvice.org]

Peter Damien Ryan
Read More: https://squareblogs.net/kristiansenvogel11/is-mental-health-illness-or-wellbeing