Notes

Overcoming Domestic Abuse - How exactly to Forget about Your Past and Move On
Domestic violence is really a horrible experience that can damage you for life. It's more common for women and children to get themselves in domestic abuse situations. read more marry men who seem charming, charismatic, and perfect (there is no such thing) but then something significant happens such as a job loss and the men become abusers. Some women stay with abusive men since they feel they can not find someone better. Their self-esteem and confidence are damaged, plus they commence to believe the lies their abusers inform them. Abusers are fantastic manipulators. They emotionally, mentally, and psychologically 'beat down' their victims.

It's interesting that a lot of men who were abused as children rarely speak about it. There's shame around abuse because men are taught they need to be strong, i.e., real men don't cry. To admit these were abused takes great courage.

More than often abusers were abused as children. It's a vicious cycle until someone breaks it. When you are in a domestic violence situation, escape now! If you've experienced a domestic violence situation, congratulations so you can get out of it! Days gone by is over and it's time to move ahead with your life. Enough time is now.

Overcoming Domestic Abuse - How to Forget about Your Past and MOVE AHEAD

Seek help from the licensed counselor. For reasons uknown, therapy still includes a stigma attached to it. The world would be a much better place if more people received therapy. Select a counselor that sees you and treats you as the 'whole' person -- mind, body, and spirit. Unfortunately, some counselors like to shove pills down your throat rather than really working during your emotions. Needless to say, pills are great for the pharmaceutical companies, however they may not be healthy.

Realize that days gone by is done. The past is the past. In the event that you constantly dwell onto it, you'll drive yourself nuts and will stay stuck in your life. Reflect on the past and allow it stay there. Realize what role you made have played (challenging to do) and forgive yourself! You did the best you can at that time. Perhaps you weren't strong enough to get out sooner. Perhaps you were terrified and believed all the lies your abuser told you. What's done is performed, learn from it, ignore it, and move forward together with your life.

Forgive yourself as well as your abuser(s). read more is not easy because you might not understand what forgiveness is. You might believe that your abuser doesn't deserve it -- most people wouldn't argue with you. It generally does not condone what your abuser did to you. It releases you from their website and the past situation -- it's for you. Give yourself the gift of forgiveness so you can get on with your life.

Reveal it. Writing can be therapeutic. It might be painful at first to tell your story, however your words may help someone who's experienced what you went through or is currently experiencing an identical situation. Your words will provide comfort and a light at the end of the tunnel.

Get in touch with your spirituality. Perhaps a 'spiritual' healing will let you understand the abuse. Some 'spiritual gurus' believe we're here on the planet to learn lesson. Of course, you may think, "Why the heck would a loving God or Higher Power put me in a situation like this?" Maybe you did have a 'life lesson' to learn that will help you teach others. Perchance you had to discover that you can't change an individual; they have the power to change. Maybe you didn't stand in your power and got 'sucked' right into a relationship or situation that may help you stand in your power. Self-reflection and meditation may help shed light on the situation and give you an improved understanding.

Stop blaming yourself. Playing the 'blame game' isn't helpful. The abuse happened and today it's time for you personally progress in life. Study from it, ignore it, and go forth in life.

Release the shame. Many people have 'shame' around domestic violence abuse. If you were involved in domestic violence as a child, it is time to release the shame. It isn't your fault. In the event that you stayed in a horrible marriage, release the shame around it. If your husband/wife didn't show signs of mental stress, how were you to know they'd 'flip out' and become an abuser. If you missed the signs, forgive yourself because you probably didn't know what to find. Carrying the shame is really a heavy burden. Let it go -- it is time to be free from it.

If you have experienced domestic violence abuse, release it from your life. Understand that you did the best you could but it is time to let the past stay static in the past. Ask for help and make use of the programs that are offered to you. You can perform Google search and find a local shelter in your area that handles domestic violence. When you may not being at the shelter, they could supply you with a counselor or recommend one for you. It's never too late to forget about the past. Unless you, it will eat you alive and steal your daily life from you. Would you like this? Don't supply the abuse and abuser anymore of one's power. It's time to go on it back -- enough time is now!

Amandah T. Blackwell, owner of http://www.Savvy-Writer.com, can be an SEO content writer, copy writer and ghostwriter. Her passions include health and fitness and fitness, travel, animals, art, writing, films, nature, psychology, philosophy, and hiking.
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