Notes

suggestions for sauna beginners Take a drink during/after sauna
8 ideas for sauna newbies
What is the best temperature level to enjoy a real Finnish sauna? Can you use glasses inside? Is this a excellent place for sex? Locate the answers to these concerns and also even more in this write-up.
Sauna-Tullin-Tampere-by-Laura-Vanzo
The city of Tampere is considered the World Funding of Sauna. Picture: Laura Vanzo.
Pablo Morilla
Pablo Morilla
February 29, 2020 at 12:08 PM

Sauna is practically a spiritual tradition for Finns. Weekly, even everyday, it is an responsibility to get warm. If you intend to adjust to Finnish culture, then you will need to begin sweating inside that warm room.

Almost every house in Finland has a sauna. Also the Parliament has one! Approximately, there have to do with 3 million saunas in the nation. Are you still unfamiliar with Finnish sauna? Then you should understand some ideas before your very first experience.

Sauna-by-Eetu-Ahanen-Helsinki-MarketingPhoto: Eetu-Ahanen/Helsinki-Marketing
1. No garments

Normally Finns go nude to the sauna. Family members, good friends and also even complete strangers join this routine without clothing.

This suggests: no towels, no bikini, no underwear. Often it is enabled to cover on your own and if you are a immigrant, they will certainly recognize that you would certainly repent, however sooner or later you will certainly need to show how you were birthed.
2. Under 70ºC it is cool

In fact, a appropriate sauna session must go to the very least at 80 degrees to consider it warm sufficient. If the temperature is 70ºC or even below, Finns consider it is cold.

Public Sauna Helsinki by Go To HelsinkiPublic Sauna Helsinki Image: See Helsinki.
3. Better without glasses

If you wear glasses, you 'd better leave them outside. 'Löyly' (steam generated when throwing water to the rocks) will certainly mist them as well as you will not see anything after a few seconds.
4. This is not a competitors

Leave the sauna as quickly as you can not stand the warmth.

It doesn't matter if you are only five minutes inside: this is not a competition. In addition to this, staying for also very long time could be unsafe. It is rare, but some individuals have also died inside the warm area, the reason why annual world championship that used to be held in Heinola was terminated in 2010.
5. From warm to chilly

After experiencing extreme warm, it is common to take a swim in the lake -even if it is icy- or, if this isn't possible, to leap over the snow blanket. In a few secs, individuals can experience an exceptional decline of temperature level: regarding 100 levels Celsius less.

Only individuals who suffer a serious illness needs to avoid this.

Sauna-Rovaniemi-Lake-Midnight-sun-by-Visit-RovaniemiSwimming in a lake throughout a sauna session under twelve o'clock at night sun in Rovaniemi. Image: See Rovaniemi.
6. No sex in the sauna

Although some individuals might envision sauna as an ideal place to have sex, it isn't.

It is too hot for doing any type of type of exercise. Moreover, Finns think this is a area for relaxing, mingling ...
7. סאונות החבית with vihta

Struck yourself with vihta, a bunch of birch branches.

Although it may seem dangerous, Finns know that doing that boosts blood flow. That's why in summer they go to the forest as well as collect some branches. As it isn't feasible to make it in winter months, some family members save some inside the freezer.

Eat-drink-sauna-Tampere-Rajaportti-sauna.- By-Laura-Vanzo-23Eating and drinking after sauna in Rajaportti, the earliest sauna in Finland. Picture: Laura Vanzo.
8. Take a beverage during/after sauna

After shedding fluids, it is recommendable to take a beverage.

You can have your beer or cool beverage inside the sauna or while resting outdoors. During the hottest months of the year, staying on the terrace with a can of soft drink, feeling the refreshing wind, is among the most basic enjoyments any individual can experience.
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