Notes

Sauna - helpful pointers when entering the sauna park
Sauna - useful tips when getting in the sauna park

Valuable suggestions on exactly how to use the sauna correctly

During cold days sauna is an outstanding selection to detox the body: it simulates perspiration, cleanses the body as well as kicks back the muscles. Furthermore, after a strenuous and also stressful day the warm relaxes the mind and offers a sense of security. Words "sauna" itself comes from Finnish as well as it represents a sacred place.

Visiting saunas reduces exhaustion, eases anxiety, unwinds mind and body and also at the same time enhances the skin's elasticity and also speeds up the regrowth of injured muscles and tendons. It likewise stimulates blood flow and also vitality as well as slows down the procedure of ageing.

Despite the fact that going to a sauna looks simple initially glimpse, particular regulations use in order to guarantee the most effective effect. Therefore we prepared a few pointers regarding using saunas.

When going to sauna you can bring a huge tidy towel or sheet, slippers and fresh garments so you can change after you're finished. Generally a towel or a sheet is included in the ticket rate, at the very least in our health centres.
Exactly how do we make use of the sauna correctly?

10 gold sauna guidelines

Before visiting a sauna it is not recommended to eat way too much.
It is not allowed to wear clothes or be covered in the sauna, as it lessens the result of the sauna It is advised not to put on jewelry.
If your feet are cool, it is recommended you bath them with cozy water.
The area where you rest or exist ought to always be covered with a sheet or towel.
The very first sauna session ought to not last more than 10 minutes. If there is enough space, you ought to liedown throughout the very first 10 minutes, so the blood pressure in the body is equalised.
After a sauna session it's compulsory to take a shower. Firstly with warm water, after that with cold water. By doing so the skin is cleansed and blood circulation stimulated.
After a sauna session you should rest for at the very least 20 minutes and also drink lots of water or tea.
Quiet is of vital importance to ensure a pleasant and also peaceful experience. Speaking loudly is not proper.
Before exiting the sauna area it is suggested to cool down, to make sure that the body quits sweating.
After each sauna session it's necessary to take a shower, especially prior to entering the swimming pool.

These guidelines rely on the sort of sauna
FINNISH sauna.

The typical Finnish sauna is one of the most typical kind and also among the very first saunas, as we've understood it for more than a thousand years. The Finnish sauna affects the body by home heating air in a shut and normally wooden area. It has benches on different levels, because the temperature is distributed uniformly in the area just over the level of the heater. By pouring water with an fragrance on the warmed stones we develop hot heavy steam which in addition heats up the area and also boosts perspiration. A great deal of water and minerals are lost because of the boosted sweat, which is caused by the heat and is completely normal. In order not to dehydrate we need to consume alcohol water, tea or various other refreshing drinks. To achieve the very best effect it is extremely recommended to cool off after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Relative moisture: in between 15% and 30%.

INFRARED sauna.

The infrared sauna has actually infrared heating systems which emit infrared energy and also have even more of an detailed effect on the body. Infrared power is similar to the energy emitted by the sunlight and also the body. Infrared (IR) rays penetrate the body, boost blood circulation, increase body temperature level and also cause perspiration, and at the same time release stress as well as heat the body. Infrared radiation is a sort of power which warms the body directly without heating the air around it. The power rose from infrared heating systems reaches 4 centimeters deep in body tissue and is perceived as heat. The wavelength of the radiation resembles the radiation of the body, thus it soaks up around 93% of infrared rays. The effect of the infrared sauna on the body is 2 to 3 times higher than the impact of the Finnish sauna, in spite of the reduced temperature (40 to 60ºC in the infrared sauna contrasted to the 90 to 100ºC in the Finnish sauna). The reduced temperature is likewise much more secure and proper for people with cardio issues, for youngsters as well as for the elderly. The lower temperature additionally makes it less complicated to breathe. IR sauna can be made use of with its doors open as well as with garments on as a workout prior to exercising.

סאונות קטנה למרפסת in an infrared sauna is from 40 to 60ºC.

Loved one moisture: maximum 45%.

TURKISH BATH or STEAM BATH

The vapor in the Turkish bath affects the entire body, purifies it and boosts the discharging of unsafe metabolism waste. The temperature level in the steam room is reduced, however the humidity is high: thanks to the steam and also the all-natural important oils or herbs which are breathed in, the steam room has a valuable effect on the respiratory system. The warm kicks back the body, opens the pores and stimulates the natural cleansing of the skin, which because of this becomes soft and flexible. The steam bath promotes blood circulation, reduces pain caused by hurts, rheumatism or arthritis, relieves stress as well as stress and aids drop weight.

A steam bath session must last as much as 15 minutes, then it's recommended to shower with cold water. The steam bath can not be made use of by individuals with wellness issues such as cardiovascular issues, chronic conditions, viruses and contagious diseases.

The air temperature level in a steam bath is from 45 to 55ºC.

Relative humidity is high: from 90 to 100%.

BIO ISTRIAN sauna

A bio or herbal sauna combines the benefits of a sauna as well as a sauna bath. In a biography Istrian sauna you can really feel the scent of lavender and also Mediterranean herbs, which have a advantageous effect on the body, as the aromas loosen up and relieve stress and anxiety.

The air temperature in a bio sauna rises to 60ºC.

The humidity in a biography sauna is up to 70%.

Cromotherapy or colour treatment
Cromotherapy makes use of coloured light to affect the power of the body. If you're doing not have physical, emotional, spiritual or psychological energy, cromotherapy will certainly balance and recover the typical procedures in the body. Hues influence our health and wellbeing, behaviour, the way we perceive and feel our surroundings. Some colours are utilized to deal with various conditions ( clinical depression, allergic reactions, ...), as scientists think that each colour affects a human body organ and also eases the signs and symptoms of certain diseases. Obviously the colour itself can not cure a disease, however it is incredibly valuable as a complementary therapy.


















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Now go, purify your body, recover its balance and power.

Kick back with the many saunas, rituals and swimming pools. Hoteli Bernardin offer wellness centres in all resorts. Bernardin resort in Portorož has a sauna complex in the wellness centres Paradise medspa and also Health Benedicta, where you can take a moment for yourselves appreciating the sea sight. In San Simon hotel in Izola you can visit Wellness & Health facility Mirta with a variety of intimate as well as charming saunas with a whirlpool. In Salinera hotel in Strunjan you can delight in the benefits of the sauna park in Health Syra.
Website: https://newhouse.kyiv.ua/sovety-masteram/polza-bani-i-sauny-kupit-finskuyu-saunu-v-izraile/