Notes

Sauna - beneficial ideas when entering the sauna park
Sauna - valuable tips when entering the sauna park

Helpful pointers on how to use the sauna correctly

During cool days sauna is an exceptional selection to detox the body: it mimics sweat, cleans the body as well as relaxes the muscle mass. Additionally, after a tiring as well as demanding day the heat relaxes the mind and gives a sense of security. אבנים סאונה "sauna" itself comes from Finnish and also it stands for a sacred place.

Checking out saunas alleviates exhaustion, alleviates anxiety, loosens up body and mind and at the same time enhances the skin's elasticity as well as accelerate the regeneration of damaged muscular tissues and tendons. It additionally stimulates blood flow and vitality and reduces the procedure of aging.

Although that going to a sauna looks very easy initially look, particular rules apply in order to ensure the very best effect. Because of this we prepared a few tips about making use of saunas.

When mosting likely to sauna you can bring a big clean towel or sheet, sandals and also fresh clothes so you can alter after you're ended up. Usually a towel or a sheet is included in the ticket rate, at least in our wellness centres.
Exactly how do we use the sauna correctly?

10 golden sauna policies

Prior to seeing a sauna it is not suggested to eat excessive.
It is not permitted to use garments or be covered in the sauna, as it lessens the impact of the sauna It is recommended not to put on jewellery.
If your feet are chilly, it is recommended you shower them with warm water.
The area where you sit or exist need to always be covered with a sheet or towel.
The first sauna session need to not last greater than 10 min. If there suffices area, you should liedown throughout the first 10 min, so the high blood pressure in the body is equalised.
After a sauna session it's necessary to shower. First of all with lukewarm water, after that with cold water. By doing so the skin is washed and blood circulation boosted.
After a sauna session you must relax for at the very least 20 minutes and beverage plenty of water or tea.
Quiet is of vital importance to guarantee a positive and also soothing experience. Speaking loudly is not suitable.
Before exiting the sauna location it is suggested to cool off, so that the body stops sweating.
After each sauna session it's compulsory to take a shower, especially prior to entering the swimming pool.

These rules depend upon the kind of sauna
FINNISH sauna.

The typical Finnish sauna is the most typical kind and one of the initial saunas, as we've understood it for greater than a thousand years. The Finnish sauna influences the body by home heating air in a closed as well as generally wooden space. It has benches on various degrees, due to the fact that the temperature level is dispersed uniformly in the area only over the degree of the heater. By pouring water with an scent on the warmed stones we develop hot vapor which in addition heats the area as well as promotes sweating. A lot of water as well as minerals are lost as a result of the promoted sweating, which is brought on by the warm and also is entirely regular. In order not to dehydrate we need to consume alcohol water, tea or other revitalizing beverages. To attain the best effect it is highly advised to cool down after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Loved one moisture: in between 15% and also 30%.

INFRARED sauna.

The infrared sauna has infrared heating units which emit infrared power as well as have even more of an detailed effect on the body. Infrared power is similar to the energy radiated by the sunlight as well as the human body. Infrared (IR) rays penetrate the body, boost blood flow, rise body temperature and also cause sweating, and also at the same time launch stress as well as warmth the body. Infrared radiation is a type of power which heats the body straight without heating the air around it. The power rose from infrared heating units reaches 4 cm deep in body tissue and also is viewed as heat. The wavelength of the radiation is similar to the radiation of the body, hence it soaks up around 93% of infrared rays. The effect of the infrared sauna on the body is 2 to 3 times above the result of the Finnish sauna, in spite of the lower temperature level (40 to 60ºC in the infrared sauna compared to the 90 to 100ºC in the Finnish sauna). The lower temperature is likewise much safer and ideal for people with cardio issues, for youngsters and also for the senior. The lower temperature level likewise makes it less complicated to breathe. IR sauna can be utilized with its doors open and with clothing on as a warm-up prior to exercising.

The air temperature in an infrared sauna is from 40 to 60ºC.

Relative moisture: optimum 45%.

TURKISH BATH or STEAM BATH

The heavy steam in the Turkish bath affects the entire body, detoxifies it and also stimulates the excretion of damaging metabolic process waste. The temperature in the steam bath is lower, but the moisture is high: thanks to the heavy steam and the natural crucial oils or natural herbs which are breathed in, the steam room has a advantageous impact on the respiratory system. The warm kicks back the body, opens the pores as well as boosts the natural cleansing of the skin, which consequently becomes soft and also flexible. The steam room stimulates blood flow, alleviates pain caused by injures, rheumatism or arthritis, reduces stress and tension and also aids lose weight.

A steam bath session must last approximately 15 minutes, after that it's recommended to take a shower with cold water. The steam room can not be utilized by people with wellness issues such as cardiovascular issues, persistent conditions, viruses as well as contagious diseases.

The air temperature in a steam bath is from 45 to 55ºC.

Loved one humidity is high: from 90 to 100%.

BIO ISTRIAN sauna

A bio or organic sauna integrates the benefits of a sauna as well as a sauna bath. In a biography Istrian sauna you can feel the fragrance of lavender and also Mediterranean natural herbs, which have a useful effect on the body, as the aromas loosen up and also ease tension.

The air temperature in a bio sauna rises to 60ºC.

The humidity in a biography sauna is up to 70%.

Cromotherapy or colour treatment
Cromotherapy utilizes coloured light to influence the power of the body. If you're doing not have physical, emotional, spiritual or mental power, cromotherapy will balance as well as bring back the regular processes in the body. Colours influence our wellness, behavior, the method we view as well as feel our surroundings. Some colours are made use of to treat numerous problems (depression, allergies, ...), as scientists believe that each colour influences a human organ and eases the signs and symptoms of specific diseases. Obviously the colour itself can not heal a disease, yet it is exceptionally valuable as a corresponding treatment.


















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Now go, detoxify your body, recover its equilibrium as well as power.

Loosen up with the many saunas, routines and pool. Hoteli Bernardin deal health centres in all hotels. Bernardin hotel in Portorož has a sauna facility in the wellness centres Heaven spa and Wellness Benedicta, where you can take a minute for yourselves appreciating the sea view. In San Simon resort in Izola you can check out Health & Health spa Mirta with a wide array of intimate and also lovely saunas with a whirlpool. In Salinera resort in Strunjan you can appreciate the advantages of the sauna park in Health Syra.
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