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Blood sugar, also known as blood glucose, is the primary source of energy for the body's cells. It is obtained from the food we eat and is regulated by insulin, a hormone produced by the pancreas.
When we eat, our bodies break down carbohydrates into glucose, which enters the bloodstream. The pancreas then secretes insulin to help cells take in glucose from the bloodstream and use it for energy. This process keeps blood sugar levels within a healthy range.
However, when there is a disruption in this process, such as insufficient insulin production, insulin resistance, or unhealthy eating habits, blood sugar levels can become elevated. This can lead to a condition called hyperglycemia, which can cause a range of health problems if left uncontrolled.
On the other hand, low blood sugar levels, also known as hypoglycemia, can occur when blood glucose levels drop too low. This can happen if you skip a meal, exercise too much, or take too much insulin or other diabetes medications.
Glucomends of high blood sugar include extreme thirst, frequent urination, blurred vision, fatigue, and slow wound healing. Low blood sugar symptoms may include shakiness, sweating, irritability, confusion, and fatigue.
It is important to monitor your blood sugar levels regularly if you have diabetes or are at risk of developing the condition. This can be done with a simple blood test called a hemoglobin A1c test, which measures your average blood sugar levels over the past three months.
Lifestyle changes, such as eating a balanced diet, getting regular exercise, and managing stress, can help control blood sugar levels and lower your risk of developing diabetes or other health problems. In some cases, medication may also be necessary to regulate blood sugar levels.
Overall, understanding blood sugar and how it affects your health is crucial for maintaining a healthy and balanced life. By staying informed and taking proactive steps to manage your blood sugar levels, you can improve your overall health and reduce your risk of developing serious complications.
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