Notes

Two unique stir fry recipes

Zingy chicken stir-fry
Ingredients 2 blocks egg noodles, 2 tsp sunflower oil, 2 cooked chicken breasts (shredded), 3 carrots (finely sliced into rings), 2 tbsp clear honey, 1 tbsp soy sauce, juice 2 limes,3 tbsp toasted sesame seeds,
handful coriander leaves

Method:
Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil. Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with coriander to serve.

sourced from http://www.bbcgoodfood.com/recipes/8260/zingy-chicken-stirfry

Vegetable stir fry
Ingredients: 1 tbsp vegetable oil, 1 red chilli (optional), 1 sliced garlic clove, 500g mixed vegetables such as pak choi, baby corn and broccoli, 1½ tbsp soy sauce, 2 tbsp sweet chilli sauce

Method:
Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min. Add the vegetables and toss to coat in the oil. Fry for 2-3 minutes, then add the soy and chilli sauce, mixing well. Cook for 2-3 minutes more until the vegetables are tender.

sourced from http://www.bbcgoodfood.com/recipes/748646/ten-minute-stirfry