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be gentle with ourselves
sometimes we're stuck bc we are doing too much aren't we aren't taking care of ourselves
you forgot to eat a meal, you're completely exhausted
step into your body and "feel"--check in--do i feel hungry, do i need to stretch, do i need to schedule a massage & then take good care of that, like you would a child
we get mad at ourselves--an inconvenience to have a human body-but remember that body gives you the ability to live the life you're living
or other people/things to look after--but remember the more you take care of yourself the more you have to give to others
when we disrespect ourselves like that, we're teaching other people to do the same thing
success=busy, angry, irritable, stressed out= Not the definition of success!!!
YOU ARE SO WORTH IT.
**What can you do differently? Set the intention. Write it down. Be Patient with yourself. Be disciplined. You'll have to make the effort. Take your hand. Be there for yourself.
Add in one change every two weeks. And you'll begin to see how neglecting self-care is no longer serving you.
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