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Oatmeal - Quaker Old Fashioned Oats (1 cup cooked oats) Serving size: 1 cup Macros: 246 calories, 29g carbs, 10g protein, 8g fat
Yogurt with berries and toast - Chobani Plain Greek Yogurt (1 cup), Nature's Path Whole Wheat Bread (1 slice), Fresh raspberries and blueberries (1/2 cup) Serving size: 1 cup yogurt, 1/2 cup berries, 1 slice toast Macros: 300 calories, 45g carbs, 15g protein, 8g fat
Protein smoothie - Orgain Organic Protein Powder (1 scoop), Silk Unsweetened Vanilla Almond Milk (1 cup), Banana (1/2 medium), Jif Creamy Peanut Butter (1 tbsp) Serving size: 16 oz smoothie Macros: 340 calories, 36g carbs, 30g protein, 12g fat
Lunch:
Turkey burger - Jennie-O Lean Ground Turkey (4 oz patty), Nature's Own Whole Wheat Bun (1 bun) Serving size: 1 patty, 1 bun Macros: 330 calories, 30g carbs, 26g protein, 12g fat
Bean and veggie wrap - Bush's Black Beans (1/2 cup), Pace Picante Sauce (2 tbsp), Mission Whole Wheat Tortilla (1 tortilla) Serving size: 1 wrap Macros: 300 calories, 40g carbs, 10g protein, 10g fat
Ham and veggie sandwich - Applegate Sliced Ham (2 oz), Nature's Own Whole Wheat Pita (1 pita) Serving size: 1 sandwich Macros: 320 calories, 40g carbs, 22g protein, 5g fat
Dinner:
Ground beef skillet - Jennie-O Lean Ground Beef (4 oz), Mission Whole Wheat Tortilla (2 tortillas) Serving size: 4 oz beef, 2 tortillas Macros: 370 calories, 30g carbs, 32g protein, 12g fat
Veggie pasta - Barilla ProteinPLUS Whole Wheat Pasta (1 cup), Classico Marinara Sauce (1/2 cup) Serving size: 1 cup pasta with sauce Macros: 300 calories, 45g carbs, 10g protein, 6g fat
Chicken and veggie skillet - Perdue Boneless Skinless Chicken Breast (4 oz) Serving size: 4 oz chicken, 2 cups vegetables Macros: 300 calories, 15g carbs, 40g protein, 5g fat
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