Notes

how I cun stop anxiety on my one?

Self-help techniques and cognitive-behavioral therapy (CBT) are two effective ways to manage social anxiety. Self-help techniques include mindfulness, meditation, breathing exercises, and education on social anxiety disorder. Mindfulness and breathing exercises can help regulate the autonomic nervous system and decrease anxiety[4]. Education on social anxiety disorder can help individuals understand their symptoms and causes and how it affects their lives[10]. CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. CBT techniques for social anxiety disorder include psychoeducation, systematic desensitization, exposure and response prevention, and cognitive restructuring[10]. A study found that CBT can effectively treat social anxiety disorder during pregnancy[10]. It is important to note that individualized interventions and evidence-based approaches are significant in effectively treating anxiety disorders[10].

Citations:
[1] Assessing the Usability of a Chatbot for Mental Health Care https://www.semanticscholar.org/paper/48d623cf1c9ccb28b78f0e5e996a7b4062e65903
[2] Overcoming Your Child's Shyness and Social Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques https://www.semanticscholar.org/paper/bdb20b8103e7038575f1aa00d89bc5f627a77d5b
[3] GROUPS 4 HEALTH reduces loneliness and social anxiety in adults with psychological distress: Findings from a randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/31403815/
[4] Mindfulness, meditation, and breathing exercises: reduced anxiety for clients and self-care for social work interns https://www.semanticscholar.org/paper/718d7912c0935d256c69b887c0d0d76a774bafd4
[5] From me to we: Revolutionising Mindfulness in Schools https://www.semanticscholar.org/paper/863a56da3144eda4cbd522cb3c1f724d2a9e483f
[6] Cognitive Behavioral Therapy for Anxiety https://www.semanticscholar.org/paper/325664cacf6c45c341369f815d19d0c5bd2cd899
[7] The Effect of Education on Anxiety and Social Adjustment of Parents with Children with Corona Referred to Ali Asghar Hospital https://www.semanticscholar.org/paper/981c5292c7dfd4f39bdf6fe168e2cc29584b6aeb
[8] Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques https://www.semanticscholar.org/paper/8fb26f69ff7e672dc9b1df3062cd78520a34bb3e
[9] Keep Your Friends Close: Exploring the Associations of Bullying, Peer Social Support, and Social Anxiety https://www.semanticscholar.org/paper/4e16b6732f8f79b1c41256e951bdeaa7c50dfdef
[10] A Cognitive Behavioral Therapy Intervention Study for Managing Social Anxiety Disorder in Pregnant Women https://www.semanticscholar.org/paper/26ab6996e1967d8f4fa0479e17a769468732beed
[11] Cognitive behavioral therapy for anxiety https://www.semanticscholar.org/paper/9a69f706bbe442d349ce49bb3074594a6ebf4fe3
[12] Interviewing tips for applicants with autism spectrum disorder (ASD) https://www.semanticscholar.org/paper/6977ca55607c82f6953d22679f8ed4af603751e0
[13] Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques Gillian Butler London: Robinson Publishing, 1999. pp. 259. £7.99 (paperback). ISBN: 1-85487-703-8. https://www.semanticscholar.org/paper/f84ed9dc1275769b2be1804c8c35d3b3b011f078
[14] Internet-Delivered Acceptance-Based Cognitive-Behavioral Intervention for Social Anxiety Disorder With and Without Therapist Support: A Randomized Trial https://pubmed.ncbi.nlm.nih.gov/28776431/
[15] Self-compassion training for individuals with social anxiety disorder: a preliminary randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/36254613/
[16] Cognitive behavioral therapy for anxiety in children with autism spectrum disorders: a randomized, controlled trial https://www.semanticscholar.org/paper/18e8b7e9f676d21a0bb38587c5e97f38a66a59c2
[17] SP0147 Using Cognitive-Behavioural Therapy to Help Patients Self-Manage Their Fatigue https://www.semanticscholar.org/paper/d230884a1097ea42a738c3761eb9d4acdef111a5
[18] The Effectiveness of Social-Emotional Learning Strategies and Mindful Breathing with Biofeedback on the Reduction of Adolescent Test Anxiety https://www.semanticscholar.org/paper/6ae4b8561f9773b2fe35c89da57ca71f8cf3e36b
[19] The Impact of Social Support on Public Anxiety amidst the COVID-19 Pandemic in China https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730358/
[20] “Effectiveness of self-instructional module on level of knowledge on reduction of social anxiety among first year nursing students in Covid-19 Pandemic” https://www.semanticscholar.org/paper/c8416166aff37559772f897055f0c15035533bcd
[21] Cognitive behavioral therapy for anxiety and related disorders: A meta‐analysis of randomized placebo‐controlled trials https://pubmed.ncbi.nlm.nih.gov/29451967/
[22] The Complete CBT Guide for Anxiety Roz Shafran, Lee Brosan and Peter Cooper (Eds.) London: Constable & Robinson, 2013. pp. 505, £14.99 (pb). ISBN: 978-1-84901-896-8. https://www.semanticscholar.org/paper/00e1e11627c5afae4e08db521b0809ce84dab25b
[23] Overcoming Instructor‐Originated Math Anxiety in Philosophy Students: A Consideration of Proven Techniques for Students Taking Formal Logic https://www.semanticscholar.org/paper/b87a71e45a90a7d2b31bd19edaefba64eef6843e
[24] Solo female travel risks, anxiety and travel intentions: examining the moderating role of online psychological-social support https://www.semanticscholar.org/paper/16aae2593408d7e5f761a15df591422d005599e9
[25] Prenatal stress self-help mindfulness intervention via social media: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/34264775/

By Perplexity at https://www.perplexity.ai/search/bf79b3ee-6175-42ac-89d2-c7a0f5497817?s=m