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barfix 3x10-12
Lat Pull Down 3x10-12
Seated Cable Row 3x10-12
Close Grip Lat Pulldown 3x10-12
Hammer Curl 3x10-12
Cable Biceps Curl 3x10-12
Barbell Curl 3x10-12
Bacak-Omuz
squat 3x10-12
Lyıng Leg Curl 3x10-12
Leg Extensıon 3x10-12
kalf 3x10-12
Dumbbell Shoulder Press 3x10-12
Bent Over Lateral Raise 3x10-12
Dumbbell Lateral Raise 3x10-12
Dumbbell Shrug 3x10-12
Göğüs-Arka Kol 3x10-12
Bench press 3x10-12
incline Bench 3x10-12
Pec Deck Fly 3x10-12
Dumbbell Pullover 3x10-12
Halat / Rope PushDown 3x10-12
Overhead dumbbell extension 3x10-12
Triceps Kickbacks 3x10-12
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