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Digestive Health
Food & Beverages,Health
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The purpose of this article is to provide you with some practical guidelines regarding whether or not you need to take digestive enzymes and probiotics as a way to maintain and optimize your digestive health.
To become able to make a decision whether digestive enzymes and/or probiotics are ideal for you, I like to introduce you to some basic health concepts about digestion and what I make reference to as ?The Garden ?Within?.

Digestive Enzymes are protein molecules that are produced in our anatomies and are catalysts for all sort of chemical reactions. Basically, they allow these necessary chemical reactions that occurs more easily and more quickly. The primary task of enzymes would be to breakdown our food. Many of our whole, raw foods contain digestive enzymes and are sometimes referred to as ?live food?, but because the majority of our food is currently processed, many of the enzymes within whole foods are destroyed.

Most of our enzymes are made by the body in the pancreas, liver, stomach, and salivary glands. They are made to promote the break down of carbohydrates, proteins and fats into usable fuel.

Normal Digestive Process

Digestion begins in the mouth once you commence to smell food as well as consider food. This stimulate the release of saliva within your mouth in the anticipation of eating. Saliva primarily contains amylase (ptyalin), which hydrolyzes our carbohydrates into simple sugars. The act of chewing actually breaks up your food into particles and the saliva works to moisten your meal and begin to breakdown the sugars which means that your food is more easily digested.

Therefore, when your mother told you to chew your meal well, she was correct in assuming that this is good for your digestive health. Since you can only taste food when it is in your mouth, I would encourage you to benefit from the experience and at the same time begin to digest your food better. What good does it do when you quickly chew and swallow down your food so that it will undoubtedly be dumped into your stomach prematurely? You can?t enjoy the pleasure of eating given that the entire procedure for digestion is hindered.

Your food enters a very acidic environment in your stomach, because of the hydrochloric acid your stomach produces. website of the stomach is generally around 2.5. This acidic environment is critic in beginning the break down of your food, destroying micro-organisms, and converting pepsinogen, the stomach also makes to pepsin. Pepsin may be the key active enzyme in the stomach and its role would be to breakdown proteins into peptides or smaller protein fragments. The stomach is continually chewing up your food, which also allows your meal to literally starts to dissolve.

Many things can increase your stomach acid or irritate the lining of your stomach. For instance: aspirin, NSAIDS, alcohol, stress, and spicy foods. You may a tend to just take additional antacids or acid suppressing drugs to give ourselves symptomatic relief. However, I would suggest in order to avoid those medications, foods and stress as best as we can to eliminate the cause of your trouble. Neutralizing or decreasing the amount of acid you make will significantly decrease your ability to digest food. This alone can cause indigestion, irritable bowel syndrome, and even reflux. If you are not effectively digesting your food, it becomes stuck in your stomach and will slow down the complete digestive process.

After your food passes from your stomach, it enters in to the first portion of the small bowel called the duodenum. When people develop ulcers, It really is here where they primarily occur . In your duodenum begins the majority of the digestion and absorption of your food. Here the digestive enzymes from the liver and the pancreas pour into the small bowel and begin the ultimate phases of digestion.

The pancreas is the primary digestive organ in the body. It secretes a number of different enzymes that are needed to digest your meal. Pancreatic juice contains sodium bicarbonate, which neutralizes the the acidic material from the stomach. Pancreatic juice also includes amylase, trypsin, chymotrypsin, and lipase. Pancreatic amylase then further reduces the carbohydrates into simple sugar, completing the digestive process of the carbohydrates that began in the mouth area. Trypsin and chymoprysin digest proteins that are now mainly peptides due to action of pepsin in the stomach. This enables the proteins to be better absorbed and in a form (amino acids) that your body can use and utilize. Pancreatic lipase breaks down fat into essential fatty acids and glycerol.

Your liver can be a significant organ for digestion. The liver produces bile, which is stored in the gallbladder and transported to the duodenum via your bile ducts. Fat within any meal or snack stimulates the contraction of the gallbladder to secrete and increased amount of bile into the duodenum during the digesting process. Bile emulsifies fats (separates it into small droplets) to allow them to mix with water and be acted upon by enzymes.

The liver is also most of your detoxifying organ. The liver detoxifies the blood from the intestines via the hepatic portal vein. For example, the ammonia made by the digestion of proteins in the small bowel is converted to a less toxic compound (urea) by the liver. Additionally it is a storage area for or those quick glucose stores when your body requires some additional glucose quickly.

Your food now begins to traverse the long small intestine, where in fact the digestive enzymes will be able to continue wearing down or digesting, and absorbing, your food. Virtually all absorption of your food occurs in the small intestine.

The colon or large bowel is primary in charge of reabsorbing water from your food and creating a more solid waste or stool. However, the large intestine is also the area where most of the bacteria, fungi, and other micro-organisms live and what's also known as:?The Garden Within.? It is possible to find out about ?The Garden Within? in my next article.

Adrian Joele became thinking about nutrition and weight reduction while he was an associate with a supplements company. Since 2008 he wrote several articles about nutrition and weight reduction and achieved expert status with Ezine Articles.com. He has been involved in nutrition and weight reduction for a lot more than 12 years and he loves to share his knowledge with anyone who could reap the benefits of it. Get his free report on nutrition and tips for healthy living, by visiting: http://www.nutrobalance2.net

Related Articles - bile, digestive enzymes, digestive health, duodenum, hydrochloric acid, live food, liver, pancreas, pepsins, probiotics, stomach, stomach acid, ulcers,
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