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-Śniadanie:
*60g Białka:210kcal/50g Białka/1.5g Wegli/0.5g Tłuszczu
*2 Banany:228kcal/2g Białka/56g Wegli/1g Tłuszczu
-Obiad:
*125g Makaronu:426kcal/15.5g Białka/0.625g Tłuszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Kolacja:
*125g Makaronu:426kcal/15.5g Białka/0.625g Tłuszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Przekąska:
*Mleko 2 Litry:880kcal/60g Białka/94g Węgli/30g Tłuszczu
*100g Migdały:604kcal/20g Bialka/7.5g Wegli/52g Tluszczu
Kcal:3016
Białko:207g
Węgle:335g
Tłuszcze:93g
Plan B(Śr-Czw):
-Śniadanie:
*60g Białka:210kcal/50g Białka/1.5g Wegli/0.5g Tłuszczu
*3 Banany:342kcal/3g Białka/84g Wegli/1.5g Tłuszczu
-Obiad:
*100g Ryżu:351kcal/9g Bialka/76g Wegli/1 g Tluszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Kolacja:
*100g Ryżu:351kcal/9g Bialka/76g Wegli/1 g Tluszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Przekąska:
*Mleko 2 Litry:880kcal/60g Białka/94g Węgli/30g Tłuszczu
*100g Orzechy Laskowe:666kcal/14g Bialka/6g Wegli/63g Tluszczu
Kcal:3042
Białko:189g
Węgle:337.5g
Tłuszcze:105g
Plan C(Pt-Sob):
-Śniadanie:
*60g Białka:210kcal/50g Białka/1.5g Wegli/0.5g Tłuszczu
*3 Banany:342kcal/3g Białka/84g Wegli/1.5g Tłuszczu
-Obiad:
*225g Frytek:360kcal/7g Białka/55g Wegli/11g Tłuszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Kolacja:
*225g Frytek:360kcal/7g Białka/55g Wegli/11g Tłuszczu
*100g Kurczaka:121kcal/22g Bialka/4g Tluszczu
-Przekąska:
*Mleko 2 Litry:880kcal/60g Białka/94g Węgli/30g Tłuszczu
*100g Migdały:604kcal/20g Bialka/7.5g Wegli/52g Tluszczu
Kcal:2998
Białko:191g
Węgle:297g
Tłuszcze:114g
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