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2. Whole grains. Replace your refined white rice and white bread, both of which have been stripped of their fiber and nutrients, with whole grains such as brown rice and quinoa.
3. 5 ingredients or less. Stick to recipes with five ingredients or fewer, and be sure you can pronounce each ingredient.
4. Would you find it on the store shelf? When reading ingredient lists on a package, ask yourself if you would find each ingredient by itself on a store shelf or in your kitchen. If the answer is no, back away.
5. Meal planning. Taking the time to plan out your meals in advance can prove to be well worth it. For help with meal planning, check out our Clean Eating Family Plan and our Clean Eating Plan for Two.
6. Stay stocked. To ensure that you always have clean, healthy choices available to you, keep your pantry stocked, and a variety of clean eating snacks on hand for when hunger hits. For a list of deliciously clean snacks, check out our 50 Clean Eating Snacks.
7. Fill up on water. Drinking at least four to six glasses of pure water every day will help you stay hydrated.
8. Eat less, but more frequently. Eat smaller portioned meals, more frequently throughout the day, instead of three large ones.
9. Eat veggies. Stock up on vegetables to fill your body with nutrients, fiber, and antioxidants.
10. Dine in. Cooking your own clean meals will not only ensure that you are eating fresh, clean foods, but it will also save you money. Looking for yummy dinner recipes? Give these a
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