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Aveces cambio mi desayuno porque no puedo soportar comer lo mismo todos los días.
Algunas veces tengo cereal, un muffin de arándanos o salchicha con huevo revuelto con un vaso de leche para el desayuno.
Yo diría que mi desayuno se parece a los desayunos americanos, canadiences o ingleses, eso es lo que suelo pedir cuando salgo para tomar desayuno.
Creo que el desayuno es tan importante como dicen, creo que es la comida más importante del día y que un buen desayuno es esencial para una buena salud , porque es la primera comida del día después de un largo descanso. Por eso es importante comer bien, para tener energía para empezar el día.
Para mí un desayuno verdaderamente nutritivo y completo debe tener proteínas como los huevos, carbohidratos como el pan, carne o salchichas o una pieza de panceta y un vaso de leche o jugo.
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