Notes

An Effective Energy Medicine Tool for Changing Habits
Do you wish to live to a hundred? If you do you could have to improve some long standing habits.
According to the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " could possibly be missing a gene mutation that assists them reach their 100th birthday, according to your study in Proceedings from the National Academy of Sciences.
But apparently it is possible to beat the chances should you quit smoking, cut back on your alcohol intake and consume less food meat.
So what habit (or habits) are keeping you reaching the century mark?
If it's one from the above, you'll be able to help yourself different ways. Medical help is progressively more effective in treating stop smoking. Twelve Step programs provide support as well as a life style which will help with irresponsible drinking or overeating.
But regardless of whether your habits aren't as severe being an addiction, changing them can be quite hard! However, once we change the energy surrounding that habit, change can be much simpler.
One way you can affect the energy of an habit is by the use of the Temporal Tap. This technique is drawn from Traditional Chinese Medicine, and was originally used as being a kind of anesthesia during surgery. In this adaptation, made popular by award winning author as well as medicine teacher Donna Eden, it might be used to handle a habitual problem by tapping on specific acupuncture meridian points.
Begin by identifying the habit you would like to improve. Then create an affirmation in the present tense that expresses what you would like. For instance, you might say, "I want to eat healthy foods which might be best for me."
Now create an affirmation which reflects exactly the same sentiment, only negatively framed. "I will no longer eat foods that make me tired and cranky," or "I will no longer eat foods that make me gain weight" is the negative reframe of the affirmation "I love to eat healthy foods which can be great for me."
By the way in which, the most effective affirmations are those which are short, aligned with your values and spoken inside your native tongue.
To perform the Temporal Tap start tapping with the outer fringe of your right eyebrow. Continue tapping throughout the ear for the bottom in the ear. Say your original affirmation if you are tapping. Repeat this whole procedure 4 to 5 times.
Do the same procedure around the left side, using the negatively framed affirmation. Do this 3 to 4 times a day, allowing a lapse that is at least a half an hour before repeating.
The Temporal Tap isn't just for curbing habits around cigarettes, alcohol and food. You can use it to handle any habit, situation or condition you want to switch. Just remember reinforcement after a while is paramount. donna eden energy healing takes 30-40 days for something new in thinking or behavior to become permanent, so be patient. Once you have it, you can start working on something more important you'd like to switch.
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