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Summer is a time of fun and relaxation, but it also comes with some unique challenges and dangers for seniors. If you are a caregiver, here are six practical tips to help you keep your senior loved ones safe this summer:
Staying Cool
One of the main causes for heat-related illness and death among older adults is dehydration. Older people don’t conserve water as effectively as younger people, so they’re more susceptible to becoming dehydrated. They also have a difficult time adjusting to temperature changes, making them especially vulnerable to small increases in temperature.
Drink plenty of water and avoid alcohol, caffeinated drinks and sodas which can all lead to dehydration. In addition, make sure to limit outdoor activities during the morning and evening as the sun is strongest from 10 am to 4 pm.
Protect Yourself From the Sun
Aside from heat-related illnesses, the sun can cause skin damage and cancer. That’s why it’s important for your senior loved one to wear protective clothing and use sunscreen with at least 30 SPF.
Check with your doctor to make sure any medications you take don’t increase your sensitivity to the sun’s harmful rays. In addition to a hat and sunglasses, wearing loose-fitting light clothing with UV protection is recommended to help prevent sunburn and premature aging.
Keeping in Touch
If your elderly loved one is homebound, having a friend or neighbor who checks in regularly can be a valuable safety measure. Personal Alarms for elderly It can also be a good idea to have a list of emergency phone numbers and keep this information handy, so that someone is aware in case of an emergency.
Here's my website: https://www.personalmedicalalarms.co.nz/
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