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good quality sleep.
2. Describe the visible light spectrum, with a particular focus on
short-wavelength (blue) light.
3. Explain how exposure to blue light at night commonly occurs (e.g.,
through hand-held electronic devices) and what impact that
exposure has on sleep and alertness.
4. Explain some of the mechanisms through which blue light at night
is thought to affect sleep and alertness (e.g., suppression of
melatonin, social stimulation).
5. Describe at least two evidence-based strategies (behavioural,
technology-based) that are useful in reducing and/or eliminating
exposure to blue light at night and its negative effects on sleep
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