Notes

Massage Home Service
This tropical resort offers wellness retreats and packages led by expert practitioners and therapists. So whether you’re searching for a wellness getaway or a Balinese healing and cultural experience, this resort’s got you covered. Cleanse, Be Active, Ayurvedic, and Bespoke – are perfect for guests who want to make a long-lasting commitment to change.
For more detailed information on how to get to each of the spots on this Nusa Penida map, you can check out my individual travel guides for each location. Here’s a Nusa Penida island map you can use to plan your trip. You can click the icons to get more info on each point of interest, but keep in mind some of the locations on this map may be approximate. The hiking trails in Nusa Penida tend to be very short and intense, because you’re usually climbing down steep cliffs to reach a secluded beach, temple, or waterfall at the bottom. Probably the most epic Nusa Penida hike is the famous Kelingking Cliff, where you can climb down a steep stairway to reach a pristine white sand beach at the bottom. Hindu ceremonies are still performed here, but it’s also open to tourists.



And with more than 40 awards, your stay here is focused not only on healing but on truly living. Close to the beach, this wellness retreat in Bali for women brings the sea and jungle together. Accommodations are luxurious, airy, bright and surrounded by gardens. You can revive your life with a series of programs including yoga, pilates, and spa treatments surrounded by luscious greenery. You will get a full day of treatments including exercise, massage, training and other wellness activities curated to your needs. Ellness retreats in Bali are a perfect way to enjoy the beauty of the island, with the added benefits of coming away a better person.
BSTC provides spa and massage training courses from six days up to three months with the aim for students to afterwards work successfully in spas in hotels and resorts worldwide. Relax and recharge at Zanti The Retreat - Seminyak, Bali's most popular spa. Discover an array of services including massage, facials and body treatments; spa packages are also available. Soori exists on the edge of a black volcanic beach, among endless green rice fields and excels in every way when it comes to chilling you out and de-stressing your muscles.

I really like getting to know everyone and feeling like I'm traveling with a group of friends. An immersive blend of culture and wildlife for first Massage Home Service time travelers to Africa. Learn about Nairobi, sample local coffee in the Aberdares and finish up with a fantastic safari stay in the Masai Mara.
They have daily specials that are quite a big discount off the posted prices, which will put them in the ‘good deal’ realm. My husband Trevor calls this “The best value massage in Bali”. They are a chain with multiple locations across the island and they have a certain standard of service they need to live up to. Beds are separated by curtains, and yes you can hear people talking next to you, but you are going to get a great massage for the price.

It’s best to ask how long your massage will take before you make your appointment. You’ll be asked to turn over halfway through so that the massage can continue with you lying on your back. Techniques used will include effleurage, tapping, and kneading. A full body massage is a therapeutic massage designed to help you relax and unwind. Your masseuse will massage your body from head to foot, front and back. A full body massage helps increase blood circulation, reduce blood pressure and anxiety, and helps you to relax as it releases those all important feel good endorphins.
My foot landed within inches of the snake, which was coiled up in the center of the path, but thankfully its head was turned away from me and it didn’t see how close my foot landed. Snakes in Nusa Penida include pythons, vipers, spitting cobras, and sea snakes. The only one I’ve seen here personally is the island pit viper . For a good sunrise spot, check out the Nusa Penida treehouse, on the southeast side of the island. The sights above are just a few examples of what to do in Nusa Penida. There are many more beaches, temples, and viewpoints to see all over the island.
You will have plenty of free time to relax but also some awesome activities to experience the rainforest and the caribbean sea. “For your vanity and sanity” is the Glo Day Spa philosophy, as this one is a combination of day spa and salon. Among their spa treatments are Signature Glo Massage, Four Hand Massage, Vitaman Sports Massage, Healing Stone Massage, and Ancient Warm Bamboo Massage. While salon treatments like manicures, pedicures, waxing, eye lash and brow tints, eye lash perms, and spray tans are available for your grooming needs especially on special occasions like weddings.

Skin rolling, kneading, and stroking are techniques not only popular in Balinese massage. These are often used in physiotherapy because of the range of health benefits they’re thought to provide. These techniques help release muscle tension, increase body flexibility, and reduce pain. Don’t be surprised if you feel more relaxed and flexible afterward. We’ll also take a look at some of the other forms of massage you can get on the island, including massages for surfers and hot stone massages that bring all sorts of other benefits.
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