Notes
Notes - notes.io |
Your Food Diary For:
Wednesday, October 25, 2023
Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Egg white, 3 large 51 1 0 11 164 1
Egg, 1 large 72 0 5 6 71 0
sunflower oil - Any, 1 table spoon 15ml 120 0 14 0 0 0
Sainsbury's smoked salmon - Smoked Salmon, 18 gms 40 0 3 4 0 0
Lindt - Dark Chocolate, 1 square 50 2 4 1 0 0
Natrel - Lactose Free Milk - 2%, 75 milliliter 36 2 2 3 24 2
Coffee - Black Coffee, 1 cup 5 0 0 0 0 0
Add Food Quick Tools 374 5 28 25 259 3
Lunch
Tea - Cup of Tea, 1 cup 2 1 0 0 7 0
Dried cranberries - Dried Cranberries, 0.06 cup 33 8 0 0 3 7
Generic # - Cooked Pumpkin, 100 g 20 5 0 1 1 2
chiken breast - chiken, 113 gram 130 2 3 24 45 0
Add Food Quick Tools 185 16 3 25 56 9
Dinner
Tea - Cup of Tea, 1 cup 2 1 0 0 7 0
Lindt - Dark Chocolate, 1 square 50 2 4 1 0 0
salad - Salad Mix, 1.5 c 15 3 0 1 10 2
Olive oil, 2 tablespoon 239 0 27 0 1 0
fish with tomato sause, 1 serving(s) 109 8 6 8 125 5
zuccini pancakes, 0.5 serving(s) 28 3 1 1 11 0
Add Food Quick Tools 443 17 38 11 154 7
Snacks
Fresh Mushrooms - Fresh Mushrooms 3 oz, 3 oz 20 2 0 3 40 0
Skotidakis Feta - Crumbled Feta Cheese, 30 g (1/4 cup) 90 0 7 6 330 0
Apple - Medium Apple, 1 medium (3" dia) (182g) 95 25 0 1 2 19
Suntat - Roasted Salted Corn, 50 g 217 36 6 4 0 0
Add Food Quick Tools 422 63 13 14 372 19
Totals 1,424 101 82 75 841 38
Your Daily Goal 1,700 85 85 149 2,300 55
Remaining 276 -16 3 74 1,459 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
