Notes

I Am Exercising, But Not Losing Weight
This is really a common situation for most people and may or may not be a real problem. The issue with trying to clarify such a situation within an article such as this is that we now have so many variables that may contribute to the outcome of any exercise and/or weight loss program.

For instance, the exercise necessary to lose a certain amount of weight at age 20 will be different at age 30. The exercises, and level of exercise, which worked just fine for your neighbor, sister, or person in the book you merely bought might not be what will get the job done for you.

Additionally, everything you eat, how you rest, what exercises you do, how often you do them, and everything you have done that you experienced up until now are also likely to be factors when it comes to slimming down...with or without exercising!

To complicate the equation a lot more, many people who begin a weight loss program to lose excess weight often find themselves gaining weight instead!

This last, incidentally, isn't that unusual, as a new exercise program may increase the appetite and cause the gain of lean muscle mass faster than fat is being lost. When you are still in the early stages of exercising for weight reduction, concentrate more on how your clothes fit, the way you feel, and positive comments from your own friends and disregard the scale for a while.

The scale can bring you down even when your clothes are getting looser and your friends are thinking, if not saying aloud, "Wow! She's looking thinner. I wonder how she's carrying it out!"

In many cases, the diet someone chooses can get in the way of weight loss, no matter how good the exercise program is. Make an effort to eat several smaller sized meals throughout the day...six isn't unrealistic...and try to cut down on fats and sugars while adding just a little fiber to the mix. Vegetables and fruits are good options, but even here you should watch what you do. Your body will require protein, that is often Unavailable in significant quantities in vegatables and fruits. Also, fruits often contain high levels of sugars, and, just because the sugars are "natural" does not mean that they can't keep you from slimming down!

When you are eating right, have already been exercising for some time so that you should be "on the hump", but still can't seem to lose weight, the probable answer is that you are either not doing enough in the way of exercise or doing the incorrect exercises.

For weight loss, aerobic, or cardio, exercises, are likely to probably be the most effective. However, your system soon adapts to whatever exercise level you're at, and can require an increase in intensity in some manner to continue the weight loss progression.

In fact, weight loss will occur in waves, instead of in a smooth, downward slope, and you will find yourself going right through several plateaus before you reach your desired weight. At each point, it will probably be essential to adjust your daily diet and exercise program at least a twitch to begin moving down to another level.

I would like to take the time to create one point before my concluding remarks.

Health is the major issue here. Lots of people focus so intently on the weight loss goal that they make an effort to do more than they are capable of doing at their present degree of health and physical conditioning. They look for a book that says to do 20 pushups or run a mile, and that's what they try to do whether they are in the proper condition to achieve that or not.

If they cannot do it at all, or regularly, they get discouraged. Should they manage to force themselves to accomplish it, they'll, at best, give up because it is just too hard, or, at worst, injure themselves. Personally, i know a woman who will no longer try to exercise because each and every time she has ever attempted it, she has exceeded her capabilities and either quit or was forced to stop for her health insurance and well-being.

Start slow, progress slowly, and someday you may well be writing a fitness book yourself.

Lastly, no exercise program ought to be begun without clearing it with your own personal physician. At get more info , doctors would actually discourage certain folks from exercising, but most now realize and recognize the health benefits of exercise.

On that same note, in case you have done all that that can be done when it comes to nutrition and exercise but cannot seem to make it all work, usually do not hesitate to go to your doctor and say, "I am exercising but not slimming down." There are items that can be done to work with you as you pursue your bodyweight loss goals.

There do exist clinical problems that may hinder attaining weight loss goals by even the most dedicated and motivated individual. These conditions may require medical or surgical intervention and such options ought to be presented and described by your physician.

However, for most people, those weight loss goals should most likely not be to look once we looked in high school, or even to weigh what some fashion model weighs. Our bodies have changed, and you probably do not desire to live the way the fashion model must to be able to maintain her appearance. It is also possible which you do not have the genes she has.

Most people, should they exercise regularly and eat properly will look and feel much better and will not find it essential to say, "I'm exercising but not slimming down."

Donovan Baldwin is a freelance SEO copywriter surviving in Central Texas. A University Of West Florida alumnus (1973) with a BA in accounting, he is an associate of Mensa and has held several managerial positions through the years. After retiring from the U. S. check here in 1995, he became thinking about online marketing and developed various online businesses. He's got been writing poetry, articles, and essays for over 40 years, and today frequently publishes articles on his own websites and for use by other webmasters. He has a weight reduction blog at http://nodiet4me.blogspot.com.
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