Notes

The Swedish Massage
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of improving blood circulation, of eliminating muscle stress and discomfort, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American bros practicing medication in New York who opened the very first two Swedish clinics in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famous basic during the American Civil War and the 18th President of the United States (1869-- 1877), allegedly frequented routinely for Swedish Massage treatments.

Since its beginning in the early part of the 19th century, the Swedish Massage had turned into one of the most extensively used massage methods in the Western world and it is the basis for a number of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage utilizes seven fundamental healing motions:

• Effleurage. These are long sliding and soothing strokes which are intended toward the heart while tracing the natural curves of the body. Massage oils are frequently used to assist in smooth movement and to warm the muscles.

• Petrissage. These are movements which use strokes that raise, roll or knead soft body tissues. This process draws blood into the location and helps unwind tense muscles and fascia in addition to the remainder of the body.

• Pinpoint Pressure. 오피가이드 These movements are directed towards points that are knotted or solidified and uncomfortable to the touch. Pressure is directed to these points in order to break them down and release the muscle.

• Deep Friction. These are really little circular motions which press somewhat below the surface area of the skin and onto the muscle below it. These strokes relax muscles which contracted and tensed due to overuse or as an outcome of emotional tension at their much deeper levels.

• Skin Rolling. This motion includes pinching a fold of skin and moving it forward in a rolling motion. This process raises skin off its connective tissues to promote much better blood circulation for the improvement of complexion.

• Tapotement. This movement needs rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.

• Finger Brushing. This movement is typically performed at the closing of the Swedish Massage treatment session as fingertips are lightly brushing against the surface of the skin to unwind the promoted muscles while calming the nerve system.

The most exceptional health advantages of the Swedish massage remain in:

• Relaxing of tired, worn-out or tense muscles.

• Improving blood circulation without overburdening the heart.

• Increasing flexibility and widening the variety of motion by stretching thebody's soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.

• Stimulating the nervous system while at the same time relaxing the nerve endings.

• Decreasing the recovery time of strained muscles by cleaning the tissues of lactic acid and uric acid in addition to all metabolic wastes and other toxins.

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a way of improving blood circulation, of alleviating muscle tension and pain, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American brothers practicing medicine in New York who opened the very first 2 Swedish clinics in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famed general throughout the American Civil War and the 18th President of the United States (1869-- 1877), presumably frequented frequently for Swedish Massage treatments.

Massage oils are often used to assist in smooth motion and to warm the muscles.

• Skin Rolling.
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