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Bipolar Boxers: Breaking the stigma of mental illness
learn more from around the world are speaking up about their mental health. These athletes, whether it is a boxer who has battled depression or a woman diagnosed with bipolar disorder are using their platforms to break down the stigma surrounding mental illness.

Bipolar disorder can make you feel as if your world has been turned upside-down. You will go through phases with dramatic highs or lows. These are called mania and depressive episodes.

The shifts that occur are much more dramatic than what most people will experience in their lifetime.

How bipolar people deal with these fluctuations is one of their biggest challenges. Self-medicating with alcohol and drugs is a common practice. But when it doesn't work their moods can spiral out.

It's important to see a doctor if you think you may be bipolar. The doctor will want to know how long you've been experiencing symptoms and whether or not they are a full episode. The doctor may want to look at your sleeping patterns, appetite and medication usage.

Some people are not diagnosed with bipolar disorder until they have had a manic or hypomanic phase, but this isn’t always true. Bipolar disorder is often characterized by depressive episodes that progress to a manic phase.

When you are in a manic period, your energy level will be through the roof. You'll feel like you are 'back to regular'. You will be full of energy and ideas, and can accomplish things that you thought impossible.

Bipolar people can experience these episodes for several weeks or even months. This can lead to serious problems such as low energy, depression, suicidal feelings, anxiety and an inability for the person to do what they usually enjoy.

It's good to know that these episodes are only temporary and can be overcome with the help of family and friends. You may find relief through a change in diet, exercise and other coping mechanisms.

Bipolar people who are in a depressive stage may have trouble sleeping, eating and thinking clearly. You may feel irritable or angry. You may find it difficult to make decisions or escape their problems.

Once you are in a depression stage, it is important to talk about your symptoms and seek help. You can develop a treatment plan with your doctor.

You can then manage your symptoms, and enjoy the things that you love about life again. Exercise, avoid risky behaviors like drug use, smoking or drinking and a healthy diet can help you get your body and mind back in balance.

Suicide & Crisis Lifeline can help you or someone else who is struggling with mental health issues. You can reach 988 24 hours a days for help.

Bipolar is a chronic illness that has no cure. However, treatment can help manage symptoms and put your life back in order. It's important to stay patient, to talk to your doctor and to find support.
Homepage: https://www.bipolarmerch.com/