Notes

Building Sexual Health because they build Confidence
Contrary to what many men believe, good male sexual health isn't about having an extremely big penis, or perhaps a really handsome penis, or even really exceptional penis health (although a penis that's in good health already has a large head start where sex is concerned). To begin with, there are numerous factors that combine to create a good example of good male sexual health, no one factor may be the be-all and end-all of sexual health. However, one of the most important - and often-ignored - components in achieving good sexual health doesn't directly relate to the penis at all: confidence. The confidence a man has in himself includes a big effect on his sexual health insurance and well-being.

There are various possible reasons why a guy may suffer from erectile dysfunction, including lack of confidence. This same lack may make a guy feel unattractive and undesirable, and could therefore make him hesitant to search out potential partners. So building confidence is one method to help build sexual health.

Knowing that, following are some tips at building confidence:

- Save money time with a person who makes you feel great - and less with the ones that don't. Lots of people have a friend or acquaintance who has a way of making them feel special or prized or valued. If a guy must build his confidence, it can help to be around a person who sees the positive aspects and makes him alert to them as well. By exactly the same token, he needs to spend less time with those individuals that have the opposite effect and bring him down. It might be impossible to cut these people out altogether, particularly if they are work colleagues or family, but finding ways to decrease the period of time spent with their negativity will help.

- List assets. A man needs to remember to write down things that are good and positive about him. These can be characteristics (e.g., dresses well, practices excellent hygiene, says hello to doorman) or achievements (e.g., cleaned up file system, took dog for long walk, beat deadline on important project, etc.). Whether it's hard to believe up items for the list, he should consult with a good friend. And after the list is compiled, he should read it at the beginning of each day and increase it by the end of each day.

- Set challenges which are realistic. For example, instead of setting an objective of losing 100 pounds, set an objective of losing 5. Once that is achieved, consider setting a goal to lose 5 more.

- Celebrate successes. Many people feel self-conscious about acknowledging things they do well. A guy should feel absolve to celebrate when he's got achieved something or done a thing that was challenging.

- Do something enjoyable. Especially when feeling stressed and overworked, create a point to do something enjoyable - swimming, reading, cooking, whatever. Releasing the strain can help boost confidence.

- Talk with a specialist. Most importantly, if a man has significant confidence issues, he should look for help from a mental health professional or life coach. Insufficient self-confidence could be debilitating - and not simply to sexual health - when it's extreme.

Boosting confidence can be quite a boon for sexual health, particularly if penis health has already been taken care of. For the latter, it helps to regularly apply a superior penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). Men should be certain to check on the oil's label to see if it includes L-carnitine and arginine. The former is really a neuroprotective ingredient to help maintain proper penis sensitivity. The latter can be an amino acid which helps boost nitric oxide and keep penile arteries open and flowing.

Visit www.menshealthfirst.com for more info rmation about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is really a professional writer who specializes in men's medical issues and can be an ongoing contributing writer to varied online web sites.
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