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Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on Your Health
Did you understand that the biggest percentage of stress is due to our thoughts? Somewhere around 90 percent of the strain we experience is fueled by out thoughts. If we are able to learn to control how we think about situations we are able to immediately reduce our stress levels. But that's much easier said than done for most people. How will you just turn off your thoughts? We all know people who never appear to feel stress. Nothing seems to bother them and frequently they even seem to look for stressful situations. If stress is indeed dangerous, what exactly are they doing?

Stress does a number of different things to the body. This is a natural reaction to threatening situations. You could have heard about the 'fight or fight' response. This can be a response caused by a chemical reaction the body initiates in reaction to something that the individual perceives as threatening. Stress, in a few situations can be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. There are some this that can be done to calm the strain triggers and stop that release of stress induced chemicals that could be killing you.

Go for a walk - walking is effective in so many ways we are still discovering its power. When you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is basically the 'flight' part of the stress response. Walking away is what the body is telling you to accomplish. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. It also helps you let off steam, burn calories, and decrease your blood pressure.
Read an excellent novel. Your ideas are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the stress you are already feeling. Negative thoughts, we all know, can lead to depression and increase anxiety. Refocus with a good book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You could be surprised to discover that the problem you have already been worrying about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your thoughts to anything that brings a smile to that person. Think about the warm water caressing you and easing away all your tensions. This requires a little work, but it works, otherwise why would so many people spend so much time soaking in a tub?
Play together with your pet. check here have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog seems to instantly calm the stress reaction. A feeling of pleasure and clam begins to seep through you. After all, you pet can sense while you are upset, and we don't want to upset them. They're family, and perhaps the reason so many people have beloved pets is due to what they give back. Unconditional love, without judgment or conditions. We are able to all use a little of than now and then.
LAUGH. Laughter has shown time and again to be among the finest cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and from the lungs, lowers blood circulation pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and present you a renewed resolve. In the end, if we can laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at only the right time can be your mind and body fighting contrary to the stress of a predicament.
Choosing one, or several, of these options will assist you to lower your stress. Cutting your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be linked to dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful things that simply cannot be avoided.

ADVISORY: I am not just a doctor or health practitioner. My information is founded on research for personal improvement and I share that information in the form of this article. Please see your physician for anyone who is having any thoughts of depression because of increased stress, or if you have any other symptoms your body is overly stressed and in need of help. For more information on stress see Science Daily or other resources written and developed by professional medical persons.

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