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Reduce Stress and Live Longer - 5 ACTIONS YOU CAN TAKE Today to Reduce Stress Effects on your own Health
Did you know that the largest percentage of stress is due to our thoughts? Somewhere around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how we think about situations we are able to immediately reduce our stress levels. But that is easier said than done for many people. How can you just turn off your ideas? We all know people who never appear to feel stress. Nothing seems to bother them and often they even appear to seek out stressful situations. If stress is so dangerous, what exactly are they doing?

Stress does a number of different things to your body. It is a natural reaction to threatening situations. You could have heard about the 'fight or fight' response. This can be a response caused by a chemical reaction your body initiates in reaction to something that the individual perceives as threatening. Stress, in some situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them then they act on us. There are a few this that you can do to calm the strain triggers and prevent that release of stress induced chemicals that could be killing you.

Go for a walk - walking is effective in so many ways we are still discovering its power. When you 'walk away' from stress, your system is forced to refocus its energies to the muscles being used. This is basically the 'flight' section of the stress response. Walking away is what your system is telling you to do. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. It also can help you let off steam, burn calories, and lower your blood pressure.
Read a good novel. Your thoughts are perhaps one of the most dangerous enemies you have. You thoughts can not only cause new stress, however they can expand on the stress you are already feeling. Mental poison, we all know, can result in depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You may well be surprised to discover that the problem you have been fretting about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your head. Turn your thoughts to anything that brings a smile to your face. Think about the tepid to warm water caressing you and easing away all your tensions. This takes a little work, but it works, otherwise why would a lot of people spend so enough time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog seems to instantly calm the strain reaction. A feeling of pleasure and clam begins to seep through you. In the end, you pet can sense while you are upset, and we don't desire to upset them. They are family, and perhaps the reason why a lot of people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We are able to all use a little of than now and then.
LAUGH. Laughter has shown over and over to be one of the greatest cures for stress and depression. check here is the very best medicine. Laughter forces oxygen into and out from the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we can laugh at something it can not be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at only the right time is your mind and body fighting contrary to the stress of a predicament.
Choosing one, or several, of these options will let you lower your stress. Cutting your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take to help reduce it in your daily life will help make sure you stay at your healthy best and prepared to face those stressful things that simply cannot be avoided.

ADVISORY: I am not a doctor or health practitioner. My information is founded on research for personal improvement and I share that information by means of this short article. Please see your doctor in case you are having any thoughts of depression due to increased stress, or should you have any other symptoms that your body is overly stressed and looking for help. To find out more on stress see Science Daily or other resources written and produced by professional medical persons.

I am Barbara Cagle and for over 20 years I have already been working and playing online. I'm a certified teacher and as such I find that people are constantly asking how exactly to do ____.

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